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D3L1R1UM9 added 2 new posts to her FitBoard.

4 minutes ago

PimpPlayaPimp updated his weight from 175 Lbs. to 182 Lbs., a 7 Lb. gain in 397 days.

182 Lbs.
4 minutes ago |
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Jaydub2315 measured his arms at 15 in. and measured 8 other body parts.

15 in.
4 minutes ago

Jaydub2315 updated his weight from 230 Lbs. to 223 Lbs., a 7 Lb. loss in 69 days.

223 Lbs.
4 minutes ago |
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phillybaggett updated his body fat from 15% to 12%, a loss of 3% in 339 days.

12%
4 minutes ago |
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albertomun22 added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
May 23, 2013
4 minutes ago |
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keeganconry created the workout template: Day 4: Legs & Shoulders
WORKOUT TEMPLATE:
Day 4: Legs & Shoulders
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
01:15
hr min
CARDIO
00:00
hr min
EXERCISES
10
SETS
34
4 minutes ago |
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phillybaggett updated his weight from 200 Lbs. to 211 Lbs., a 11 Lb. gain in 329 days.

211 Lbs.
4 minutes ago |
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APNM05 is now friends with xjustbex and rromes21.

5 minutes ago

divineblack updated his weight from 269 Lbs. to 266 Lbs., a 3 Lb. loss in 7 days.

266 Lbs.
5 minutes ago |
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npaiva added a new photo to his photo gallery.

6 minutes ago |
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BurntBody Okay I had a horrible workout Not the end of the world to tired no pump just went through the motions

6 minutes ago |
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Aatawab is now friends with ifbbmissy24.

6 minutes ago

JODYKEMPER is now friends with ifbbmissy24.

6 minutes ago

NDN35 added a new post to her FitBoard.

6 minutes ago |
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APNM05 added 2 new posts to his FitBoard.

6 minutes ago
Deevo901 created the workout template: Chest and Legs, Day 1
WORKOUT TEMPLATE:
Chest and Legs, Day 1
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
6
SETS
18
6 minutes ago |
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marcelsovi added a new photo to his photo gallery.

6 minutes ago |
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jayecrist 2nd job starts now and five hour countdown till workout begins now as well. Biceps, abs and cardio

7 minutes ago |
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benstjohn is now friends with stevew31 and rromes21.

7 minutes ago

hughes_369 3 weeks away from checking in with my trainer ... really want to show good improvement! ...

7 minutes ago |
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LTJBravo updated his weight from 198 Lbs. to 194 Lbs., a 4 Lb. loss in 15 days.

194 Lbs.
7 minutes ago |
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Jstamp is now friends with jasonjex.

7 minutes ago

n2theburn added a new post to her FitBoard.

8 minutes ago |
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dplismotivated Been a long stressful week. I've worked 12hr days all week. Ready for this project to be over and spend more time at the gym! TGIF!!!

8 minutes ago |
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