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Pumpinmoe added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 16, 2013
1 minute ago |
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purplekelly updated her body fat from 25% to 23.2%, a loss of 1.8% in 31 days.

23.2%
1 minute ago |
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labountye tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 2 - Chest/Triceps
MAY
21
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 2 - Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
TOTAL TIME
01:19
hr min
TOTAL CARDIO
00:40
hr min
TOTAL EXERCISES
8
TOTAL SETS
21
WEIGHT LIFTED
12,405 Lbs.
1 minute ago |
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bigguns1977 I am getting fitter an fitter but still have a long way to go.

1 minute ago |
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easygainer04 updated his weight from 250 Lbs. to 249 Lbs., a 1 Lb. loss in 1 day.

249 Lbs.
1 minute ago |
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gurlinol updated his weight from 161.9 Lbs. to 165.9 Lbs., a 4 Lb. gain in 7 days.

165.9 Lbs.
1 minute ago |
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nanss is now friends with horamarques.

1 minute ago
SRCurrie34 tracked the workout: Day 1
MAY
21
2013
WORKOUT LOG:
Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:45
hr min
TOTAL CARDIO
00:14
hr min
TOTAL EXERCISES
11
TOTAL SETS
51
WEIGHT LIFTED
104,669.9 Lbs.
2 minutes ago |
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JAZZBURY updated his nutrition program.

I have been trying to stomach it for a while.   BUT  I cant do it anymore.   I really hate Oats!!!  Im going to have to find a substitute.    LOL

3 minutes ago

GrahamW86 is now friends with michael_waffle.

3 minutes ago

Vlads added a new post to his FitBoard.

3 minutes ago |
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zeks1901 updated his weight from 151.8 Lbs. to 158.4 Lbs., a 6.6 Lb. gain in 37 days.

158.4 Lbs.
5 minutes ago |
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zeks1901 added a new profile photo.

5 minutes ago

zeks1901 added a new photo to his progress photos.

5 minutes ago |
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DennisIsaac updated his weight from 155 Lbs. to 123 Lbs., a 32 Lb. loss in 136 days.

123 Lbs.
5 minutes ago |
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jolster tracked the workout: May 21, 2013 8:15am Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 8:15am Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
00:20
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
3
WEIGHT LIFTED
3,300 Lbs.
5 minutes ago |
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czroger added a new profile photo.

5 minutes ago

softshoulders joined the Shredded Beyond ABSolute BodyGroup.

Reason I joined this BodyGroup: I was invited to this group, and I am looking forward to some extra motivation and new tips to become my best self Members: 2768

5 minutes ago

Vlads added 3 new photos to his photo gallery.

5 minutes ago

Kimberly_71 GM Bodyspace! Rainy day here in Switzerland:-( Spring...where R U?? need to watch my cal intake via iphone;-) BACK and TRICEP today.

6 minutes ago |
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Kirschlee added a new photo to his progress photos.

6 minutes ago |
ElaineNaidoo likes this.
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blietzkrieg added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 19, 2013
7 minutes ago |
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jlofit75 Ohh did someone say leg day....ohh yes ill have some of that. Aww yeah EDD baby hope everyone has a great workout. Get it!!!!

7 minutes ago |
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getbigMIKE is now friends with MaddScientist and Purnelli.

7 minutes ago
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