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phillml measured her waist at 24 in., a loss of 0.5 in. and measured one other body part.

24 in.
3 minutes ago

HeatherOT My weight is going up daily...FAST and I am FREAKING out! Belly Fat and a ridiculous appetite. It's making me a nervous wreck. :-(

3 minutes ago |
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angileneg 7 mos pregnant, still in gym, gained 11 lbs and measurements are perfect. After Sept ill be whipping my body in shape! www.freakfit.myvi.net

3 minutes ago |
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TAMR77 updated her motivation level from 10/10 to 9/10.

4 minutes ago |
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derrikrutter updated his weight from 212 Lbs. to 209 Lbs., a 3 Lb. loss in 1 day.

209 Lbs.
4 minutes ago |
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srut7702 is now friends with Cassieluvsrugby.

4 minutes ago

TAMR77 Up and ready to kill my cardio. I would MUCH rather be lifting, but I do what's necessary. Have a great PUMP DAY all!!

4 minutes ago |
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imacad Rough waking up in Chicago this morning.. 4:45 CDT = 2:45 PDT... ouch!

4 minutes ago |
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julianodagher added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Jun 19, 2013
RATING
9.594594594594595 OUT OF 10 RATINGS 37
4 minutes ago |
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Hujombo is now friends with phillml.

4 minutes ago

CJ983 is now friends with supaman8118.

4 minutes ago

MaelsonZYZZ updated his workout program.

The mind is the limit, as the mind can imagine the fact that you can do something ... you can do it as long as you really believe in your dreams   I remember when I heard that sentence changed my life forever. I decided that not it would  weaker and would no longer  humiliated by everyone around me, but did not know how to change then I found the gym for my body transform

5 minutes ago

ironmanism07 is now friends with hitsuji.

5 minutes ago

amazingrtc updated his weight from 186 Lbs. to 183 Lbs., a 3 Lb. loss in 7 days.

183 Lbs.
5 minutes ago |
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amazingrtc updated his body fat from 14% to 13%, a loss of 1% in 7 days.

13%
5 minutes ago |
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TFriedi updated his weight from 202 Lbs. to 198 Lbs., a 4 Lb. loss in 130 days.

198 Lbs.
5 minutes ago |
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myjourney374 Inspired this a.m. Thank ypu Kevin for the follow!!!!! Let's get this! This site feels like a family with all the cheers and support! luv it

5 minutes ago |
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rhktao updated his weight from 148 Lbs. to 150 Lbs., a 2 Lb. gain in 11 days.

150 Lbs.
5 minutes ago |
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MuscleItaliano is now friends with fitguyebt.

5 minutes ago

HIGHDOLLAD is now friends with Mxxz and Traceyucan.

6 minutes ago

DeputyAndy I've had "tennis elbow" for the past few months. Slow recovery. I think this is the smallest my arms have ever been. This blows.

6 minutes ago |
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sain724 updated his weight from 208 Lbs. to 204 Lbs., a 4 Lb. loss in 10 days.

204 Lbs.
6 minutes ago |
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Glenith updated his body fat from 14% to 14%, no change in 20 days.

14%
6 minutes ago |
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Glenith updated his weight from 158.4 Lbs. to 156.2 Lbs., a 2.2 Lb. loss in 20 days.

156.2 Lbs.
6 minutes ago |
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sarcomere04 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
JUN
19
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
14,220 Lbs.
6 minutes ago |
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