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bobbyskorr So another setback, saem eating place/situation long hours no food need to STOP and change what I am doing. Not Feeling Good too much food.

1 minute ago |
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7Chris updated his weight from 187.4 Lbs. to 186.3 Lbs., a 1.1 Lb. loss in 10 days.

186.3 Lbs.
1 minute ago |
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bobbyskorr updated his motivation level from 10/10 to 7/10.

1 minute ago |
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7Chris updated his body fat from 12% to 13.5%, a gain of 1.5% in 10 days.

13.5%
1 minute ago |
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AutumnGold is taking NOW Soy Protein Isolate - Non-GMO as part of her current supplements.

Started taking: Apr 15, 2013

Reason for taking: vegetarian, lift weights.. its' non-gmo, low cal, no frills, no additives, good price.

1 minute ago
renostersza tracked the workout: May 22, 2013 7:50am Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 7:50am Workout
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
01:10
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
17
WEIGHT LIFTED
19,579.2 Lbs.
1 minute ago |
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Southcac24 updated his motivation level from 10/10 to 10/10.

2 minutes ago |
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7Chris added 2 new photos to his photo gallery.

2 minutes ago

Southcac24 4 weeks till showtime, time to amp up the fat burn with some HIIT sessions 2 days a week.

2 minutes ago |
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1arippedbdy is now friends with menobles0118.

2 minutes ago

LameWhiteGuy updated his motivation level from 10/10 to 9/10.

2 minutes ago |
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wowbod tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 8: Day 52 - Legs
MAY
22
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 8: Day 52 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:10
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
9
TOTAL SETS
11
WEIGHT LIFTED
6,390 Lbs.
3 minutes ago |
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RafalM updated his weight from 182.6 Lbs. to 183.7 Lbs., a 1.1 Lb. gain in 4 days.

183.7 Lbs.
3 minutes ago |
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LookinTRENdy is inspired by stevecook_32.

Reason: The big-man on campus trainer was awesome, included EVERYTHING someone heading to college after summer like me needed to know without all the bull...including generic lifestyle tips tailored to the student lifestyle rather than stuff like "and then go out and buy yourself a $50 piece of steak". Physique is also exactly what I aspire to, big and ripped without having that overdone look to it?

4 minutes ago

LameWhiteGuy updated his weight from 301 Lbs. to 289 Lbs., a 12 Lb. loss in 71 days.

289 Lbs.
5 minutes ago |
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LameWhiteGuy updated his body fat from 32% to 29%, a loss of 3% in 106 days.

29%
5 minutes ago |
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schnuggele good morning!hope you all will have a great day! hit the gym,be focused,go to your limits

5 minutes ago |
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LameWhiteGuy added 2 new photos to his progress photos.

5 minutes ago
stevegolden88 added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 26, 2013
5 minutes ago |
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jessicadjames23 measured her arms at 10.5 in., a gain of 0.3 in. in 77 days and measured 8 other body parts.

10.5 in.
5 minutes ago

jessicadjames23 updated her weight from 134 Lbs. to 133 Lbs., a 1 Lb. loss in 3 days.

133 Lbs.
5 minutes ago |
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Urshyka measured her waist at 32.3 in., a loss of 0.8 in. in 36 days.

32.3 in.
5 minutes ago |
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kingsupermanb is now friends with rekenn256.

6 minutes ago

HolyTemple 60 day juicing fast. I am about to embark on a challenge that will help me not only lose weight but will also help me on rebuilding my body

6 minutes ago |
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mikakarppanen updated his weight from 173.8 Lbs. to 174.5 Lbs., a 0.7 Lb. gain in 4 days.

174.5 Lbs.
8 minutes ago |
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