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kayjade123 updated her body fat from 19% to 21%, a gain of 2% in 14 days.

21%
2 minutes ago |
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splenda81 updated her weight from 162 Lbs. to 159.5 Lbs., a 2.5 Lb. loss in 1 day.

159.5 Lbs.
3 minutes ago |
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kayjade123 updated her weight from 140.4 Lbs. to 139.7 Lbs., a 0.7 Lb. loss in 8 days.

139.7 Lbs.
3 minutes ago |
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thady1 Bis,tris and lower back this morning. Legs still a bit stiff after Sunday's race. Pleased with my time but not happy with being 701st.

3 minutes ago |
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CheeseAKAQueso added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 21, 2013
4 minutes ago |
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MWright478 updated his motivation level from 8/10 to 8/10.

4 minutes ago |
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MyFreakerz measured his arms at 13 in., a gain of 0.5 in. in 64 days.

13 in.
4 minutes ago |
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nbb2474 Tried new arm routine from MuscleMag . Great pump but grip gave out before target muscles.

4 minutes ago |
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Dexter617 updated his weight from 175 Lbs. to 177.3 Lbs., a 2.3 Lb. gain in 13 days.

177.3 Lbs.
5 minutes ago |
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kayjade123 added 2 new photos to her photo gallery.

5 minutes ago

eralphus updated their weight from 147.9 Lbs. to 151 Lbs., a 3.1 Lb. gain in 11 days.

151 Lbs.
5 minutes ago |
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Fritoman716 is now friends with zeks1901 and Armstrong10.

5 minutes ago

SMHoff Zwow cardio and ab workouts done...dang, feels good. On with the day :)

6 minutes ago |
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clergymom tracked the workout: Jamie Eason's LiveFit Trainer: Day 65 - Back/Arms
MAY
21
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 65 - Back/Arms
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:48
hr min
TOTAL CARDIO
00:40
hr min
TOTAL EXERCISES
17
TOTAL SETS
25
WEIGHT LIFTED
9,360 Lbs.
6 minutes ago |
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SonjaR Back & Abs Watch out! You're gettin torn up today! Happy Tuesday my friends! :D

7 minutes ago |
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NOWNEVER measured his arms at 14.4 in., a gain of 0.2 in. in 32 days and measured 3 other body parts.

14.4 in.
7 minutes ago

NOWNEVER updated his weight from 177.1 Lbs. to 179.3 Lbs., a 2.2 Lb. gain in 7 days.

179.3 Lbs.
7 minutes ago |
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feature updated her motivation level from 10/10 to 10/10.

7 minutes ago |
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feature Ruki stali vyglyadet' ne sovsev kak pakety s peskom. Poyavilsya nebol'shoy rel'ef, hotya vsego men'she mesyaca proshlo, wtf.

7 minutes ago |
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SharkfanSA tracked the workout: May 21, 2013 1:00pm Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 1:00pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
3/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:15
hr min
TOTAL EXERCISES
5
TOTAL SETS
14
WEIGHT LIFTED
8,741.3 Lbs.
7 minutes ago |
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LLaChapelle What time of the day do you usually workout?

8 minutes ago |
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beasttrain updated his weight from 200.4 Lbs. to 192.1 Lbs., a 8.3 Lb. loss in 30 days.

192.1 Lbs.
8 minutes ago |
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DarkKnight1984 is now friends with optfitness1 and AthleticAngel.

9 minutes ago

pg2tall updated his weight from 225 Lbs. to 336 Lbs., a 111 Lb. gain in 181 days.

336 Lbs.
9 minutes ago |
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Bunionboy added a new photo to his progress photos.

9 minutes ago |
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