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NOWNEVER 7 days to Shortcut to shred

2 minutes ago |
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recruitmiller added a new program to their calendar: Steve Cook's Big Man On Campus 12-Week College Trainer
PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 19, 2013
2 minutes ago |
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tamini updated his weight from 215.8 Lbs. to 215.2 Lbs., a 0.6 Lb. loss in 1 day.

215.2 Lbs.
3 minutes ago |
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Asmith721 added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 20, 2013
2 minutes ago |
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ashleygilbert updated his weight from 193.6 Lbs. to 193.6 Lbs., no change in 126 days.

193.6 Lbs.
2 minutes ago |
VICgotgame and Benz1010 like this.
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shpierce tracked the workout: May 19, 2013 11:57am Workout
MAY
19
2013
WORKOUT LOG:
May 19, 2013 11:57am Workout
ENERGY LEVEL:
Not In The Mood
SELF RATING:
7/10
TOTAL TIME
00:25
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
25
WEIGHT LIFTED
14,400 Lbs.
2 minutes ago |
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Oetaka yet again I do the Fat check and the numbers seem hard to believe. I just have to believe multiple checks mean I am doing it right. 21% :)

3 minutes ago |
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BruteMutant updated his body fat from 9.7% to 9.6%, a loss of 0.1% in 7 days.

9.6%
3 minutes ago |
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Nesira updated her weight from 131.7 Lbs. to 130.5 Lbs., a 1.2 Lb. loss in 8 days.

130.5 Lbs.
3 minutes ago |
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thomasmuro32 I train the same way I would treat my girlfriend. Always faithful, always dedicated, never cheat or take the easy way out.

3 minutes ago |
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Skullmonkeyjnr1 updated his weight from 144 Lbs. to 50 Lbs., a 94 Lb. loss in 35 days.

50 Lbs.
3 minutes ago |
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TJC3 updated his motivation level from 9/10 to 10/10.

3 minutes ago |
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ercado added the video AMATEUR POSING.

3 minutes ago
Kiraavw tracked the workout: Jamie Eason's LiveFit Trainer: Day 53 - Shoulders
MAY
19
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 53 - Shoulders
ENERGY LEVEL:
Not In The Mood
SELF RATING:
7/10
TOTAL TIME
01:17
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
8
TOTAL SETS
25
WEIGHT LIFTED
3,520 Lbs.
4 minutes ago |
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Everlast4 updated his body fat from 18.6% to 16.3%, a loss of 2.3% in 4 days.

16.3%
4 minutes ago |
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Everlast4 updated his weight from 203.3 Lbs. to 202 Lbs., a 1.3 Lb. loss in 4 days.

202 Lbs.
4 minutes ago |
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Desmo57 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 38 - Back, Traps, Biceps
MAY
19
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 38 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:50
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
26,610 Lbs.
4 minutes ago |
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Danny1990Sco added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 19, 2013
4 minutes ago |
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am blitz is now friends with gymgirl105.

4 minutes ago

hotrod559 updated his weight from 183.4 Lbs. to 181.3 Lbs., a 2.1 Lb. loss in 7 days.

181.3 Lbs.
4 minutes ago |
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hotrod559 updated his body fat from 19.2% to 18.8%, a loss of 0.4% in 7 days.

18.8%
4 minutes ago |
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xhovercatx updated his weight from 165 Lbs. to 169.4 Lbs., a 4.4 Lb. gain in 5 days.

169.4 Lbs.
5 minutes ago |
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xhovercatx updated his body fat from 12% to 14%, a gain of 2% in 31 days.

14%
5 minutes ago |
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xhovercatx added a new photo to his progress photos.

5 minutes ago |
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ChrissyWeigel added a new profile photo.

5 minutes ago
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