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Brado491 updated his motivation program.

4 minutes ago
chakka77 tracked the workout: May 22, 2013 4:49pm Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 4:49pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:08
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
2
TOTAL SETS
15
WEIGHT LIFTED
20,860 Lbs.
4 minutes ago |
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Strongone205 measured his chest at 46 in., a gain of 1 in. in 10 days.

46 in.
4 minutes ago |
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Lucy5 updated her weight from 145.2 Lbs. to 145.2 Lbs., no change in 45 days.

145.2 Lbs.
4 minutes ago |
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McCoyTyler Staking on that muscle. New food intake and workout reutine working out pretty well. I have gained almost 5 lbs in two weeks and BF the same

4 minutes ago |
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frankzan is now friends with SheActive.

5 minutes ago

verticalstick9 is now friends with jay2103.

5 minutes ago

divajane1 changing my goals yet again, so im going 2 take pics,wt ,measurements & bf% 2night...here we go

6 minutes ago |
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Brado491 updated his overall goal.

I'd like to get down to a low body fat % so i can have visible abs.

6 minutes ago

Eric23mc added a new profile photo.

6 minutes ago
emilysingan created the workout template: Back, legs, biceps, triceps
WORKOUT TEMPLATE:
Back, legs, biceps, triceps
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
01:00
hr min
CARDIO
00:00
hr min
EXERCISES
9
SETS
27
6 minutes ago |
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wars4me rated Bodybuilding.com Accessories Fitness Bag as a
10/10

Review: Great small bag use it to hold shoes, shorts, supplements ect. Don't know what all the bad reviews are about

7 minutes ago

sidGucci So proud of myself - suffered a neck injury last night, rehab all day & made it back in the gym tonight to finish what I started yesterday!

7 minutes ago |
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Chris Ferrari updated his body fat from 15% to 14%, a loss of 1% in 99 days.

14%
7 minutes ago |
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XXXBEAST9 added a new photo to his progress photos.

7 minutes ago |
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Chris Ferrari updated his weight from 223 Lbs. to 217 Lbs., a 6 Lb. loss in 87 days.

217 Lbs.
7 minutes ago |
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OldschoolGymrat is now friends with Chris Ferrari.

8 minutes ago

jpfresh94 is now friends with aaaaaaaaaachooo.

8 minutes ago

Lucy5 updated her overall goal.

I just want to became the best version of myself..

8 minutes ago

B4C9 added a new post to his FitBoard.

8 minutes ago |
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mtierney added a new photo to her photo gallery.

8 minutes ago |
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wangjiaoyu New workout split: 1. Shoulders,Traps 2. R[Biceps,Triceps] 3. Legs,ABS 4.R[Shoulders,Calves] 5. Chest,Triceps 6. Back,Biceps,ABS 7. Rest Day

8 minutes ago |
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mmmeredith is now friends with DazBeckham and shutupnbench.

9 minutes ago

boomhower820 updated their weight from 164 Lbs. to 165 Lbs., a 1 Lb. gain in 46 days.

165 Lbs.
9 minutes ago |
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ElleJ added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 6, 2013
9 minutes ago |
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