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mchughesy measured his chest at 38.5 in., a loss of 0.5 in.

38.5 in.
1 minute ago |
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wyred added the video 63 YO Inversion Boot Crunch.

2 minutes ago
MattGable tracked the workout: Kris Gethin's DTP - Arms & Lower Abs Workout
MAY
23
2013
WORKOUT LOG:
Kris Gethin's DTP - Arms & Lower Abs Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
15
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
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tdale updated his body fat from 13.5% to 14%, a gain of 0.5% in 1148 days.

14%
2 minutes ago |
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Titlow added a new profile photo.

2 minutes ago

CharvelSoCal updated his weight from 130 Lbs. to 131 Lbs., a 1 Lb. gain in 1 day.

131 Lbs.
2 minutes ago |
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tdale updated his weight from 146 Lbs. to 161 Lbs., a 15 Lb. gain in 295 days.

161 Lbs.
2 minutes ago |
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subversive the new regime im on will work i can tell already kb's for the most with cable and d'bells to do specifics, using hiit

2 minutes ago |
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HE7156 joined AP FITNESS - CAVEMAN TRAINING (Fenton, United Kingdom).

Date Joined: May 2013
Location: Fenton, Stoke-on-Trent (United Kingdom)

3 minutes ago

dnviking189 measured his arms at 19 in., no change in 509 days and measured 4 other body parts.

19 in.
3 minutes ago

dnviking189 updated his body fat from 32% to 30%, a loss of 2% in 509 days.

30%
3 minutes ago |
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dnviking189 updated his weight from 263 Lbs. to 273 Lbs., a 10 Lb. gain in 74 days.

273 Lbs.
3 minutes ago |
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MattGable updated his weight from 181.9 Lbs. to 181.9 Lbs., no change in 1 day.

181.9 Lbs.
3 minutes ago |
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ekp2o3 tracked the workout: May 23, 2013 6:00am Workout
MAY
23
2013
WORKOUT LOG:
May 23, 2013 6:00am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
7
WEIGHT LIFTED
60,255 Lbs.
3 minutes ago |
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sandycandy85 added a new photo to her photo gallery.

3 minutes ago |
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cookaymuscle updated his weight from 191 Lbs. to 192 Lbs., a 1 Lb. gain in 14 days.

192 Lbs.
3 minutes ago |
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subversive tracked the workout: Kettlebell
MAY
23
2013
WORKOUT LOG:
Kettlebell
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:14
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
21
WEIGHT LIFTED
14,295 Lbs.
4 minutes ago |
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mlbsmostwanted4 updated his weight from 180 Lbs. to 170 Lbs., a 10 Lb. loss in 178 days.

170 Lbs.
4 minutes ago |
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Mwalters0669 updated his motivation level from 10/10 to 9/10.

4 minutes ago |
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HintonBE updated his weight from 230.8 Lbs. to 230.1 Lbs., a 0.7 Lb. loss in 2 days.

230.1 Lbs.
4 minutes ago |
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thady1 is now friends with Deelin and n2theburn.

5 minutes ago

osm18 is now friends with n2theburn.

5 minutes ago

sameer06 is now friends with n2theburn.

5 minutes ago

RAYMAN91 created a new BodyBlog entry "Cardio- My Killer Reservoir Repeats!".

Once around the Res. (1-1/4 Miles)-Medium Pace Proceed (fast paced) down the grassy side of the Res. then 10 paces @walk Turn around, run up the grassy hill (all out effort) then 3 paces @ top Turn around-repeat 10 repeats - work up to 10 minutes total time for repeats. Cool Down- (2 miles) easy jog. When 10 minutes achieved add more repeats- Do twice a month.

5 minutes ago

Katj3250 added a new post to her FitBoard.

5 minutes ago |
HintonBE likes this.
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