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noahb added a new profile photo.

2 minutes ago

ryanfield25 updated his motivation level from 10/10 to 9/10.

2 minutes ago |
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echowhiskey updated his weight from 218.1 Lbs. to 220.3 Lbs., a 2.2 Lb. gain in 7 days.

220.3 Lbs.
2 minutes ago |
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mac0351 measured his waist at 50 in. and measured 5 other body parts.

50 in.
2 minutes ago

BAMAconnell ELEVATE GF and 1285 MUSCLE There is a huge scam spreading like wild fire! They claim to be the supplements used by the Spartans on 300

2 minutes ago |
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echowhiskey updated his body fat from 17.7% to 17.3%, a loss of 0.4% in 7 days.

17.3%
2 minutes ago |
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Sexykitten80 updated her weight from 120 Lbs. to 127 Lbs., a 7 Lb. gain in 6 days.

127 Lbs.
3 minutes ago |
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clbradley1 updated his body fat from 14.2% to 13.4%, a loss of 0.8% in 61 days.

13.4%
3 minutes ago |
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Sexykitten80 measured her waist at 30 in., a gain of 1 in. in 6 days and measured 2 other body parts.

30 in.
3 minutes ago

Sexykitten80 updated her body fat from 30% to 32%, a gain of 2% in 6 days.

32%
3 minutes ago |
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K-Ray32 updated his motivation level from 10/10 to 9/10.

3 minutes ago |
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rmcaven0305 is now friends with WilliamMichael and Miqolette.

3 minutes ago

ryanfield25 chest today....my bench press really needs work.....did incline and declines b4 flats .... flats first nxt week.....

3 minutes ago |
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aaron7575 updated his body fat from 21% to 20.4%, a loss of 0.6% in 6 days.

20.4%
3 minutes ago |
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aaron7575 updated his weight from 190.6 Lbs. to 191 Lbs., a 0.4 Lb. gain in 6 days.

191 Lbs.
3 minutes ago |
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doctorstacy Back glutes and hams one-mile walk warm up and 30 minutes on the step machine. Strength is slowly depleting . 4 1/2 weeks left

3 minutes ago |
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washin01 updated his weight from 182.8 Lbs. to 181 Lbs., a 1.8 Lb. loss in 1 day.

181 Lbs.
3 minutes ago |
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justasplanned added 2 new photos to his progress photos.

6 minutes ago

KatiaMama is taking SciVation Xtend and 3 other products as part of her current supplements.

3 minutes ago

ppartric updated her body fat from 15% to 11%, a loss of 4% in 16 days.

11%
4 minutes ago |
BurntBody likes this.
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BoogieManHunt05 joined the FLEX FRIDAY BodyGroup.

Reason I joined this BodyGroup: You know I'm joining!!!!!! I can't wait till Friday now.. Gotta work on something epic lol Members: 2

4 minutes ago

clintpitts added a new post to his FitBoard.

4 minutes ago |
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SteveKuz I don't know how Chest day landed on a Wednesday, but I'm stoked about it. I love blasting the ta-tas! Haha ;)

4 minutes ago |
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darlindann updated her motivation level from 9/10 to 8/10.

4 minutes ago |
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4everbooty Aint worth doin it if you aint gonna feel it the next day!!! Headin out to give my BI's something to reflect on tomorrow... OH YAH !!!

4 minutes ago |
kscoots0707 likes this.
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