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iJacomo updated his weight from 276.2 Lbs. to 275.2 Lbs., a 1 Lb. loss in 1 day.

275.2 Lbs.
1 minute ago |
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nickut Core work, mixed with some shoulder and bi's today...get hype

1 minute ago |
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scoobyonnet is inspired by SFLFitness.

1 minute ago

heeq added a new photo to his progress photos.

1 minute ago |
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dbrophy12 is now friends with MAllen29.

1 minute ago

hookandhose Trying for a better gym day today...yesterday pollen killed me.

1 minute ago |
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mbogier is now friends with XNick EdgeX.

1 minute ago

Doooooolaa is now friends with XNick EdgeX.

1 minute ago

GreenFroggy is now friends with XNick EdgeX.

1 minute ago
vip123 added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 22, 2013
1 minute ago |
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Hendo12 is now friends with XNick EdgeX.

1 minute ago

Rickyraver is now friends with XNick EdgeX.

1 minute ago

DrillerDave updated his weight from 196 Lbs. to 193.5 Lbs., a 2.5 Lb. loss in 1 day.

193.5 Lbs.
1 minute ago |
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Jayrooski06 is now friends with XNick EdgeX.

1 minute ago

irockinav661 is now friends with XNick EdgeX.

1 minute ago

ChaoticHoshi I'm an idiot 118 my lean body mass... So im actully 124 lbs ha!

2 minutes ago |
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Jaysan2003 tracked the workout: May 22, 2013 6:06am Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 6:06am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:39
hr min
TOTAL CARDIO
00:10
hr min
TOTAL EXERCISES
7
TOTAL SETS
19
WEIGHT LIFTED
23,170 Lbs.
2 minutes ago |
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muscles4life25 is now friends with XNick EdgeX.

2 minutes ago

OOx3m is now friends with ColdBroke.

2 minutes ago

JCAJUN is now friends with XNick EdgeX.

2 minutes ago

jsan10 is now friends with XNick EdgeX.

2 minutes ago

nickut updated his weight from 182 Lbs. to 180 Lbs., a 2 Lb. loss in 8 days.

180 Lbs.
2 minutes ago |
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tlilclick0907 is now friends with XNick EdgeX.

2 minutes ago

jhd123 I worked my chest so hard, I ached all night! Woohoo. :)

2 minutes ago |
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jhd123 I worked my chest so hard, I ached all night! Woohoo. :)

2 minutes ago |
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