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GokulGNair added a new program to his calendar: Transformation Training IV (TT4)
PROGRAM:
Transformation Training IV (TT4)
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
ONGOING
START DATE
Jun 23, 2013
RATING
NaN OUT OF 10 RATINGS 0
5 minutes ago |
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cashhauler added a new photo to his photo gallery.

6 minutes ago |
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Glassman1993 tracked the workout: Jun. 19, 2013 12:05pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 12:05pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
03:02
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
10
TOTAL SETS
44
WEIGHT LIFTED
0 Lbs.
7 minutes ago |
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cashhauler added a new profile photo.

8 minutes ago

thislittlekitty added a new post to her FitBoard.

8 minutes ago |
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Endorphinated added a new profile photo.

8 minutes ago

Rickyraver updated his weight from 198 Lbs. to 190.7 Lbs., a 7.3 Lb. loss in 1 day.

190.7 Lbs.
8 minutes ago |
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Toepack24 added a new photo to his photo gallery.

9 minutes ago |
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Endorphinated updated his weight from 219.6 Lbs. to 125 Lbs., a 94.6 Lb. loss in 10 days.

125 Lbs.
9 minutes ago |
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ski96 updated her overall goal.

TONE further. IMPROVE every day. GROW stronger. Appreciate what I see in the mirror. ~*STRONG IS THE NEW SKINNY*~ Work every day til I'm an IFBB FIGURE PRO

9 minutes ago

Endorphinated added 2 new photos to his progress photos.

12 minutes ago

jayecrist Legs, calves, abs and cardio, now bed.

10 minutes ago |
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JeseWil tracked the workout: Jun. 19, 2013 8:00pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 8:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:21
hr min
TOTAL CARDIO
00:22
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
6,905 Lbs.
10 minutes ago |
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mrgoggs updated his weight from 181 Lbs. to 183 Lbs., a 2 Lb. gain in 23 days.

183 Lbs.
10 minutes ago |
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Cosmin89 is now friends with Bijanhoffmeyer.

11 minutes ago

ciohammond updated his weight from 171.6 Lbs. to 170.5 Lbs., a 1.1 Lb. loss in 1 day.

170.5 Lbs.
11 minutes ago |
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rbwllsn updated his weight from 188 Lbs. to 189 Lbs., a 1 Lb. gain in 1 day.

189 Lbs.
11 minutes ago |
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marinaandricic tracked the workout: Morning Circuit
JUN
19
2013
WORKOUT LOG:
Morning Circuit
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:10
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
6
WEIGHT LIFTED
0 Lbs.
11 minutes ago |
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MemphisFinest updated her motivation level from 8/10 to 8/10.

12 minutes ago |
krock83 likes this.
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djondancefloor updated his body fat from 20% to 17%, a loss of 3% in 421 days.

17%
12 minutes ago |
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djondancefloor updated his weight from 202 Lbs. to 101 Lbs., a 101 Lb. loss in 379 days.

101 Lbs.
12 minutes ago |
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exuberant updated her workout program.

  Training for 5 weeks, then switch to half marathon training program for 12 weeks.  Mon - off tues - run 3 miles wed - run 4 miles thurs - run 4 miles fri - off  sat - run 3 miles sun - run 5 miles

13 minutes ago

JakeHafer First session over, my back is pretty blasted from Craig's 360 programme! Off for a sprint session now, this is gonna hurt!

13 minutes ago |
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raipe is now friends with extradunne.

13 minutes ago
ticklestick added a new program to his calendar: Ashley Conrad's 21-Day Clutch Cut
PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
3
START DATE
Jun 19, 2013
RATING
8.0 OUT OF 10 RATINGS 3
14 minutes ago |
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