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jsalaum someone is working out harder than you!!!

2 minutes ago |
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Stiv70 updated his body fat from 19.6% to 17.8%, a loss of 1.8% in 1 day.

17.8%
2 minutes ago |
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yuzah73 is now friends with mo4fitness.

3 minutes ago

DevoGunner updated his weight from 257 Lbs. to 251 Lbs., a 6 Lb. loss in 1 day.

251 Lbs.
3 minutes ago |
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Missy7731 updated her motivation level from 2/10 to 7/10.

3 minutes ago |
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DevoGunner Focus!!!

3 minutes ago |
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Missy7731 think i am ready to get my motivation back on track and hit the treadmil today after work

4 minutes ago |
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Chamiguel tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 32
JUN
20
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 32
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
08:19
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
24
WEIGHT LIFTED
10,478.5 Lbs.
5 minutes ago |
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DevoGunner updated his motivation level from 10/10 to 8/10.

5 minutes ago |
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StaySideways measured his arms at 9.5 in., no change in 63 days and measured one other body part.

9.5 in.
5 minutes ago

spartanacgr updated their body fat from 9.1% to 8.9%, a loss of 0.2% in 9 days.

8.9%
6 minutes ago |
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jeremy_ward updated his body fat to 15%.

15%
7 minutes ago |
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kingj10 measured his chest at 39 in., a gain of 1 in. in 88 days and measured 3 other body parts.

39 in.
7 minutes ago

crazymodified Back and bis!!Bring on them deadlifts!!!Have a great day my BB friends.....

8 minutes ago |
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Jmcdonald45 Felt good doing legs. Man I missed that feeling after a good leg day.

9 minutes ago |
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spartanacgr added a new photo to their progress photos.

9 minutes ago |
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TrevorM99 is inspired by hammer92.

10 minutes ago

jricks updated his weight from 264 Lbs. to 255 Lbs., a 9 Lb. loss in 479 days.

255 Lbs.
11 minutes ago |
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denibabe94 is now friends with nithin15 and kamiskillet.

11 minutes ago

shftr updated his weight from 159 Lbs. to 167.7 Lbs., a 8.7 Lb. gain in 43 days.

167.7 Lbs.
11 minutes ago |
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hitsuji still need to track the workout from yesterday and complete my program, but I'm off for my morning weight day cardio! woopwoop! So tired :)

11 minutes ago |
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shftr updated his body fat from 10.1% to 10.3%, a gain of 0.2% in 7 days.

10.3%
12 minutes ago |
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jbourbon85 added a new photo to her photo gallery.

12 minutes ago |
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michaeleff76 added a new profile photo.

12 minutes ago
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