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jcastil7 updated his body fat from 16.3% to 16.7%, a gain of 0.4% in 3 days.

16.7%
3 minutes ago |
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kenzo77 updated his weight from 200 Lbs. to 194 Lbs., a 6 Lb. loss in 117 days.

194 Lbs.
3 minutes ago |
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joshualeewirth measured his arms at 15.5 in., a loss of 1.5 in. in 738 days and measured 8 other body parts.

15.5 in.
3 minutes ago

joshualeewirth updated his body fat from 15% to 15%, no change in 3 days.

15%
3 minutes ago |
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joshualeewirth updated his weight from 225 Lbs. to 223 Lbs., a 2 Lb. loss in 3 days.

223 Lbs.
3 minutes ago |
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swb350 added a new photo to his progress photos.

3 minutes ago |
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swb350 updated his body fat from 7% to 4%, a loss of 3% in 10 days.

4%
4 minutes ago |
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swb350 updated his weight from 141.6 Lbs. to 136.4 Lbs., a 5.2 Lb. loss in 9 days.

136.4 Lbs.
4 minutes ago |
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Zacharylp added a new profile photo.

4 minutes ago

BlueRev updated his body fat from 20% to 19%, a loss of 1% in 15 days.

19%
5 minutes ago |
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cduma491 created the workout template: Program One, Thursday Workout (LE)
WORKOUT TEMPLATE:
Program One, Thursday Workout (LE)
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
01:00
hr min
CARDIO
00:00
hr min
EXERCISES
12
SETS
33
4 minutes ago |
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Jbw55 The prob with trying to get my whole body workouts into a 3day program is that going into day 3 my whole body is in a state of DOMS.. ouch..

4 minutes ago |
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saylee559 updated his weight from 177 Lbs. to 175 Lbs., a 2 Lb. loss in 5 days.

175 Lbs.
4 minutes ago |
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Jbw55 updated his motivation level from 7/10 to 9/10.

4 minutes ago |
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saylee559 added a new photo to his progress photos.

4 minutes ago |
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megs70 tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 2: Day 14 - Legs
MAY
23
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 2: Day 14 - Legs
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
00:49
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
6
TOTAL SETS
9
WEIGHT LIFTED
9,893.2 Lbs.
4 minutes ago |
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rrandell13 updated his weight from 190 Lbs. to 190 Lbs., no change in 4 days.

190 Lbs.
4 minutes ago |
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KASEYB31 updated her weight from 150 Lbs. to 148 Lbs., a 2 Lb. loss in 42 days.

148 Lbs.
5 minutes ago |
dflo3491 likes this.
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rrandell13 measured his arms at 15 in. and measured 7 other body parts.

15 in.
4 minutes ago

rrandell13 updated his body fat from 14% to 13%, a loss of 1% in 4 days.

13%
4 minutes ago |
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sr885bk added 4 new photos to his progress photos.

5 minutes ago

BlueRev updated his weight from 179 Lbs. to 178 Lbs., a 1 Lb. loss in 15 days.

178 Lbs.
5 minutes ago |
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sr885bk updated his weight from 160 Lbs. to 161 Lbs., a 1 Lb. gain in 2 days.

161 Lbs.
5 minutes ago |
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cduma491 tracked the workout: May 23, 2013 12:40pm Workout
MAY
23
2013
WORKOUT LOG:
May 23, 2013 12:40pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
12
TOTAL SETS
33
WEIGHT LIFTED
11,680 Lbs.
5 minutes ago |
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ReadyToShred What one man or woman can do we all can do! Time to blow it up! I will reach my 1600lb total I WILL!

5 minutes ago |
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