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TheNoob7 updated his weight from 172 Lbs. to 160 Lbs., a 12 Lb. loss in 186 days.

160 Lbs.
3 minutes ago |
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brownkd23 added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Apr 29, 2013
3 minutes ago |
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lbhsmuscle12 tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8
MAY
19
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 8
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
32
WEIGHT LIFTED
22,675 Lbs.
3 minutes ago |
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MuscleMichal joined the Gun Club BodyGroup.

Reason I joined this BodyGroup: Ironwill002 invited me. Members: 2497

4 minutes ago

lukareflak updated his weight from 231 Lbs. to 228.8 Lbs., a 2.2 Lb. loss in 6 days.

228.8 Lbs.
5 minutes ago |
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gwilkesc130 Havent been on here that much the last couple of days. My wife had are son. So I have alittle under month before I go home to see him.

4 minutes ago |
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RCasanova added a new photo to his progress photos.

4 minutes ago |
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PrinceDaddy is now friends with Funkdubius.

5 minutes ago

lukareflak measured his waist at 40.5 in., a loss of 1.2 in. in 28 days.

40.5 in.
5 minutes ago |
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brownkd23 added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 1, 2013
5 minutes ago |
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RENE_KARI added a new profile photo.

5 minutes ago

Richy23 added a new post to his FitBoard.

5 minutes ago |
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SprintDJ updated his weight from 165 Lbs. to 166.1 Lbs., a 1.1 Lb. gain in 1 day.

166.1 Lbs.
5 minutes ago |
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lukareflak added a new photo to his progress photos.

7 minutes ago |
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glynn11 updated his weight from 153 Lbs. to 146 Lbs., a 7 Lb. loss in 37 days.

146 Lbs.
8 minutes ago |
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glynn11 updated his body fat from 10% to 7%, a loss of 3% in 37 days.

7%
8 minutes ago |
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HisOwnHero added 2 new photos to his progress photos.

8 minutes ago

glynn11 added a new photo to his progress photos.

8 minutes ago |
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saxton60 updated their weight from 170.8 Lbs. to 172 Lbs., a 1.2 Lb. gain in 13 days.

172 Lbs.
9 minutes ago |
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MuscleMichal updated his body fat from 4% to 5%, a gain of 1% in 14 days.

5%
10 minutes ago |
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krislynm added 2 new photos to her photo gallery.

10 minutes ago

JFort93 added 2 new photos to his photo gallery.

10 minutes ago

Kingjoe666 updated his motivation level from 9/10 to 8/10.

11 minutes ago |
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Kingjoe666 what a nice rest day!

11 minutes ago |
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struna007 measured his arms at 13 in., a loss of 0.4 in. in 11 days and measured 2 other body parts.

13 in.
11 minutes ago
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