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tigressdivinity is now friends with bradshaw344.

3 minutes ago

chito7467 cardio,chest,triceps n abs day feeling the burn .;)

3 minutes ago |
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jeremy1374 tracked the workout: Jun. 18, 2013 4:30pm Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 4:30pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:20
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
21
WEIGHT LIFTED
0 Lbs.
3 minutes ago |
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kennw88 tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 10: Day 66 - Chest/Back
JUN
18
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 10: Day 66 - Chest/Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:16
hr min
TOTAL CARDIO
00:45
hr min
TOTAL EXERCISES
6
TOTAL SETS
14
WEIGHT LIFTED
33,200 Lbs.
4 minutes ago |
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tragicqueen measured her waist at 32 in., a loss of 0.5 in. in 12 days and measured one other body part.

32 in.
4 minutes ago

tragicqueen updated her weight from 159 Lbs. to 158 Lbs., a 1 Lb. loss in 12 days.

158 Lbs.
4 minutes ago |
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Simplymeinpa added a new photo to her photo gallery.

4 minutes ago |
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jmulrich updated his body fat from 11% to 12%, a gain of 1% in 57 days.

12%
4 minutes ago |
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jmulrich updated his weight from 163.5 Lbs. to 163.2 Lbs., a 0.3 Lb. loss in 57 days.

163.2 Lbs.
4 minutes ago |
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Billaferd updated his body fat from 20% to 18%, a loss of 2% in 1 day.

18%
4 minutes ago |
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jobrian1984 Shoulders, legs and calves. Burned over 900 calories, I'm exhausted!

4 minutes ago |
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Ironmom77 added 2 new photos to her photo gallery.

4 minutes ago

horeshoeing is now friends with tragicqueen.

5 minutes ago

chaka2407 is now friends with Melissat46 and knazirud.

5 minutes ago

Lapointe56 Just got done with a great cardio session

5 minutes ago |
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amandabrookhuis updated her weight from 149 Lbs. to 149 Lbs., no change in 9 days.

149 Lbs.
6 minutes ago |
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rambo232 updated his weight from 121 Lbs. to 120 Lbs., a 1 Lb. loss in 2 days.

120 Lbs.
6 minutes ago |
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patbeall added a new profile photo.

6 minutes ago
ianlemmo created the workout template: Back/Traps - B
WORKOUT TEMPLATE:
Back/Traps - B
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
7
SETS
16
6 minutes ago |
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Bella11507 is now friends with -Lucifer.

6 minutes ago
treydoggc tracked the workout: Jun. 18, 2013 3:10pm Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 3:10pm Workout
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:10
hr min
TOTAL EXERCISES
7
TOTAL SETS
24
WEIGHT LIFTED
17,120 Lbs.
7 minutes ago |
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dallinp added a new post to his FitBoard.

7 minutes ago |
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ITZMOOSE added a new post to his FitBoard.

7 minutes ago |
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giftedsoldier tracked the workout: Jun. 18, 2013 12:30pm Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 12:30pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
14
WEIGHT LIFTED
10,810 Lbs.
7 minutes ago |
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patbeall updated his motivation level from 9/10 to 10/10.

7 minutes ago |
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