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Carlobo added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 27, 2013
3 minutes ago |
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oriol973 5th day on shortcut to shred.. feeling great... my scale shows 2% less of body fat...

4 minutes ago |
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djhoyling tracked the workout: May 24, 2013 4:30pm Workout
MAY
24
2013
WORKOUT LOG:
May 24, 2013 4:30pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
18
WEIGHT LIFTED
11,927 Lbs.
4 minutes ago |
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dwhardcore is now friends with bow5.

4 minutes ago

Crispie13 updated his weight from 201.7 Lbs. to 200.9 Lbs., a 0.9 Lb. loss in 1 day.

200.9 Lbs.
5 minutes ago |
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bgking119 updated his weight from 292.4 Lbs. to 290 Lbs., a 2.4 Lb. loss in 1 day.

290 Lbs.
6 minutes ago |
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abeachparty measured his arms at 16.8 in., a gain of 0.2 in. in 17 days and measured one other body part.

16.8 in.
6 minutes ago

abeachparty updated his body fat from 11.6% to 11.5%, a loss of 0.1% in 4 days.

11.5%
6 minutes ago |
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abeachparty updated his weight from 180 Lbs. to 182 Lbs., a 2 Lb. gain in 1 day.

182 Lbs.
6 minutes ago |
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needsq Soooo sore but loving it. Did sprints and weights yesterday and 2.5miles today, lost another pound as well

6 minutes ago |
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beachboy47 updated his motivation level from 10/10 to 10/10.

6 minutes ago |
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beachboy47 Solid week of workouts and diet. Loss in waist, hips and BF and a gain in chest size. That's numbers I can live with!

6 minutes ago |
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Iam4KingAce added a new photo to his progress photos.

6 minutes ago |
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dennismichael36 updated his weight from 192 Lbs. to 190 Lbs., a 2 Lb. loss in 15 days.

190 Lbs.
6 minutes ago |
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dennismichael36 updated his body fat from 15% to 12%, a loss of 3% in 15 days.

12%
6 minutes ago |
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dennismichael36 added a new photo to his photo gallery.

6 minutes ago |
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jctkd64 updated his body fat from 12.9% to 11.6%, a loss of 1.3% in 8 days.

11.6%
7 minutes ago |
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jctkd64 updated his weight from 206 Lbs. to 196 Lbs., a 10 Lb. loss in 8 days.

196 Lbs.
7 minutes ago |
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joedogg9836 updated his overall goal.

Get shredded as hell to get the ladies crawlin.

7 minutes ago

cadog17 updated his weight from 196 Lbs. to 195 Lbs., a 1 Lb. loss in 1 day.

195 Lbs.
7 minutes ago |
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rellis90 updated his motivation level from 10/10 to 10/10.

8 minutes ago |
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rellis90 got my first stretch mark...not happy

8 minutes ago |
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graphicuk joined the 0 - Age 30-39 Body Transformations BodyGroup.

Reason I joined this BodyGroup: I'm serious about changing my lifestyle and body. I turned 30 this Feb and want to be on stage competing later in my 30s, big goal but positive thinking and smart moves will get me there and of course motivation and help from you guys. Members: 614

8 minutes ago

Pika4 added a new profile photo.

8 minutes ago
scottiejm1978 added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
Jun 1, 2013
8 minutes ago |
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