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highways added a new post to his FitBoard.

1 minute ago |
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needsq updated his motivation level from 8/10 to 8/10.

1 minute ago |
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needsq Tore my hands pretty bad today, hope I dont lose to many days. Awesome workout though.

1 minute ago |
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MattNZKiwi updated his weight from 173.6 Lbs. to 196.5 Lbs., a 22.9 Lb. gain in 2 days.

196.5 Lbs.
1 minute ago |
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d0riss added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 19, 2013
2 minutes ago |
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sweimar added 2 new posts to her FitBoard.

2 minutes ago

agrojo updated his weight from 158.8 Lbs. to 159.5 Lbs., a 0.7 Lb. gain in 11 days.

159.5 Lbs.
2 minutes ago |
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nateg5 updated his body fat from 15.7% to 15.5%, a loss of 0.2% in 14 days.

15.5%
2 minutes ago |
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NuclearTarBaby Reboot #3 Focus and get it done this time.

3 minutes ago |
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nateg5 updated his weight from 229.4 Lbs. to 227.1 Lbs., a 2.3 Lb. loss in 14 days.

227.1 Lbs.
3 minutes ago |
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micmic5 updated his weight from 169.8 Lbs. to 168.3 Lbs., a 1.5 Lb. loss in 1 day.

168.3 Lbs.
3 minutes ago |
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rb80 updated his weight from 183.3 Lbs. to 188.1 Lbs., a 4.8 Lb. gain in 3 days.

188.1 Lbs.
4 minutes ago |
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Dawnjay210 One thing I can't stand is a dog. Anger is the best pre-workout. Cant wait til my gym session. Let us pray for the equipment !

3 minutes ago |
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seanpatlong1344 added a new post to his FitBoard.

4 minutes ago |
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Kirschlee measured his arms at 16.3 in., a loss of 0.2 in. in 31 days and measured 8 other body parts.

16.3 in.
4 minutes ago

Kirschlee updated his body fat from 11% to 10%, a loss of 1% in 3 days.

10%
4 minutes ago |
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Kirschlee updated his weight from 147.4 Lbs. to 147.4 Lbs., no change in 3 days.

147.4 Lbs.
4 minutes ago |
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Veggiexcore87 peak week.

4 minutes ago |
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TxRedRaider72 added 2 new posts to her FitBoard.

4 minutes ago

needsq updated his body fat from 19.1% to 18%, a loss of 1.1% in 4 days.

18%
4 minutes ago |
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ShortzMcD Just under 8 weeks, or 50 days until my next comp! Here's hoping I'm lean enough!

5 minutes ago |
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avyion12 added a new photo to his photo gallery.

5 minutes ago |
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shootingstars85 updated her weight from 153.2 Lbs. to 154.8 Lbs., a 1.6 Lb. gain in 7 days.

154.8 Lbs.
5 minutes ago |
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