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zambran3 updated his body fat from 16.8% to 16.7%, a loss of 0.1% in 9 days.

16.7%
3 minutes ago |
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zambran3 updated his weight from 156 Lbs. to 168 Lbs., a 12 Lb. gain in 61 days.

168 Lbs.
3 minutes ago |
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abacrazy added a new post to her FitBoard.

3 minutes ago |
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sassygirl1217 added a new photo to her photo gallery.

4 minutes ago |
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MelissaH7107 updated her weight from 178 Lbs. to 177 Lbs., a 1 Lb. loss in 14 days.

177 Lbs.
4 minutes ago |
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functional is now friends with kalyG and fumgee.

4 minutes ago
dmilitz created the workout template: Segunda-Feira : Bicep´s / Tricep´s
WORKOUT TEMPLATE:
Segunda-Feira : Bicep´s / Tricep´s
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men Only
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
6
SETS
30
4 minutes ago |
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no6hurricane updated his weight from 241.6 Lbs. to 238.8 Lbs., a 2.8 Lb. loss in 7 days.

238.8 Lbs.
4 minutes ago |
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no6hurricane updated his body fat from 31% to 30.7%, a loss of 0.3% in 7 days.

30.7%
4 minutes ago |
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no6hurricane added a new photo to his progress photos.

4 minutes ago |
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Tblendowski added 2 new photos to his progress photos.

4 minutes ago

Vanderdd updated his weight from 133.4 Lbs. to 136.6 Lbs., a 3.2 Lb. gain in 14 days.

136.6 Lbs.
4 minutes ago |
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Tblendowski added a new profile photo.

4 minutes ago

Zachary533 Going to keep cutting for another month, take a photo and enter for transformation of the week :) will be 2 years exactly!

4 minutes ago |
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mtxspartan updated his weight from 185 Lbs. to 188 Lbs., a 3 Lb. gain in 5 days.

188 Lbs.
5 minutes ago |
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RealityForce Completed Asylum 2 today! I feel great except for being tired. Life has been busy lately.

5 minutes ago |
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Warozo added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 20, 2013
5 minutes ago |
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Zachary533 2nd place at NABBA Champs over the weekend!!!

5 minutes ago |
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Bobby_11 updated his weight from 203 Lbs. to 205 Lbs., a 2 Lb. gain in 137 days.

205 Lbs.
5 minutes ago |
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BrazilsFin3st added a new photo to his photo gallery.

6 minutes ago |
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Bobby_11 added a new profile photo.

6 minutes ago

Vanderdd Ready for that 5AM gym grind! Red Stick this Saturday and Southern Classic the following. Wedding June 15. Lets get after life!

6 minutes ago |
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fuentesa809 added a new profile photo.

6 minutes ago
tamsyn85 tracked the workout: May 19, 2013 5:30am Workout
MAY
19
2013
WORKOUT LOG:
May 19, 2013 5:30am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:50
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
23
WEIGHT LIFTED
35,467.9 Lbs.
6 minutes ago |
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GohanSSJ2 updated his nutrition program.

6 minutes ago
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