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krisloock added a new post to her FitBoard.

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bigwhitemarine added a new post to his FitBoard.

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wantsomegetsome updated his weight from 218.8 Lbs. to 216.8 Lbs., a 2 Lb. loss in 1 day.

216.8 Lbs.
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wantsomegetsome updated his body fat from 31.6% to 32.7%, a gain of 1.1% in 1 day.

32.7%
1 minute ago |
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estin1981 Shoulders,legs,calves....in the words of Marvin Gaye.."Let's get it on"!

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MattNZKiwi updated his weight from 175.6 Lbs. to 173.1 Lbs., a 2.4 Lb. loss in 4 days.

173.1 Lbs.
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galyanjm added a new post to his FitBoard.

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LilMissNeedles updated her weight from 145.6 Lbs. to 145.2 Lbs., a 0.4 Lb. loss in 3 days.

145.2 Lbs.
1 minute ago |
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tomsfish 2.5 miles,chest dips,tri dips, and dip stations.

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Jealster Really Enjoyed the Bodypower Expo this year Looking forward to going next year with a bigger and better physique! Physique of the Week 201

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gosteeler1 added a new profile photo.

2 minutes ago

Mainetke updated his motivation level from 9/10 to 10/10.

2 minutes ago |
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Mateo11373 added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 3, 2013
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TZ85USAF updated his motivation level from 2/10 to 2/10.

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Luccino updated his motivation level from 3/10 to 4/10.

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fabrece measured his thighs at 20.5 in., a gain of 0.5 in. in 16 days.

20.5 in.
2 minutes ago |
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LittlestFarrier added a new post to her FitBoard.

2 minutes ago |
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Luccino updated his motivation level to 3/10.

2 minutes ago |
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chobyex created the workout template: Beast Back-Biceps
WORKOUT TEMPLATE:
Beast Back-Biceps
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men Only
LEVEL: Intermediate
TOTAL TIME
01:00
hr min
CARDIO
00:00
hr min
EXERCISES
7
SETS
22
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wbvike updated his weight from 215.4 Lbs. to 216.1 Lbs., a 0.7 Lb. gain in 157 days.

216.1 Lbs.
2 minutes ago |
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TZ85USAF updated his motivation level from 10/10 to 2/10.

3 minutes ago |
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bigguynextdoor updated his weight from 249 Lbs. to 242 Lbs., a 7 Lb. loss in 17 days.

242 Lbs.
3 minutes ago |
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MelissaEisenzim updated her weight from 127.8 Lbs. to 126.6 Lbs., a 1.2 Lb. loss in 21 days.

126.6 Lbs.
3 minutes ago |
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