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JOY92459 updated her weight from 178 Lbs. to 185 Lbs., a 7 Lb. gain in 41 days.

185 Lbs.
1 minute ago |
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JOY92459 updated her body fat from 35% to 36%, a gain of 1% in 41 days.

36%
1 minute ago |
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kavkumar added a new photo to his photo gallery.

1 minute ago |
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djsearle1977 is now friends with shaundk.

1 minute ago

almost30andfat is now friends with dsmith30472.

1 minute ago

Josh1116 Right rotator cuff has been giving me trouble again, feeling a lot better today, hopefully I can finally get back in the gym!

1 minute ago |
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AlainaLee added a new photo to her photo gallery.

2 minutes ago |
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joecrob813 updated his weight from 173.5 Lbs. to 172 Lbs., a 1.5 Lb. loss in 12 days.

172 Lbs.
2 minutes ago |
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dalexander15 is now friends with Arnaud6 and superjaredman.

2 minutes ago
mason421 created the workout template: bis
WORKOUT TEMPLATE:
bis
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
5
SETS
15
2 minutes ago |
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Lillywati296 updated her body fat from 44.3% to 43.5%, a loss of 0.8% in 14 days.

43.5%
2 minutes ago |
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shimmerchick200 measured her arms at 10 in., a loss of 0.2 in. in 21 days and measured 6 other body parts.

10 in.
2 minutes ago

lol2005 is now friends with neversettle54.

3 minutes ago
seanpatlong1344 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 31 - Back, Traps, Biceps
MAY
18
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 31 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
0 Lbs.
3 minutes ago |
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Lillywati296 updated her weight from 170.4 Lbs. to 165.6 Lbs., a 4.8 Lb. loss in 14 days.

165.6 Lbs.
3 minutes ago |
Datawolf likes this.
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AlainaLee Is having a wicked time at my trainers fitness weekend! Hardcore workouts, posing and lots of positivity!!!! Enjoy your long weekend!

3 minutes ago |
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ElaineNaidoo added a new program to her calendar: Y3T: Neil Hill's 9-Week Hardcore Video Trainer
PROGRAM:
Y3T: Neil Hill's 9-Week Hardcore Video Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
9
START DATE
May 19, 2013
3 minutes ago |
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Pakse Rob Bailey and The Hustle Standard is great weight music, but that is just my opinion.

3 minutes ago |
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Linedriver added a new profile photo.

3 minutes ago

tomcat-ch updated his weight from 168 Lbs. to 162 Lbs., a 6 Lb. loss in 4 days.

162 Lbs.
3 minutes ago |
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tomcat-ch updated his body fat from 12% to 7%, a loss of 5% in 4 days.

7%
3 minutes ago |
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Puma81 updated his weight from 351 Lbs. to 340 Lbs., a 11 Lb. loss in 133 days.

340 Lbs.
3 minutes ago |
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JAYFLFC updated his motivation level from 9/10 to 10/10.

3 minutes ago |
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9eighths updated his body fat from 6.9% to 5.8%, a loss of 1.1% in 9 days.

5.8%
5 minutes ago |
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