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cweavertx Ok, slight change to the cardio because I got to the gym late but still met my goal of no less than 350 cals burnt.

2 minutes ago |
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LALLEYSLONIKER tracked the workout: Jun. 20, 2013 6:01am Workout
JUN
20
2013
WORKOUT LOG:
Jun. 20, 2013 6:01am Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
00:59
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
3
TOTAL SETS
5
WEIGHT LIFTED
2,050 Lbs.
2 minutes ago |
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aluzveras1977 I lost the initial motivation even achieving expressive results in fee days. Now I l'm trying to reignite the initial fire to keep going on.

2 minutes ago |
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churchave718 updated his weight from 193 Lbs. to 195 Lbs., a 2 Lb. gain in 20 days.

195 Lbs.
3 minutes ago |
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Achuislemochroi Food is settled. About to annihilate legs today. :) I wish you all an awesome day; go make it your own!

4 minutes ago |
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zenigma69 added a new photo to his progress photos.

4 minutes ago |
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Jackal48162 k

4 minutes ago |
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ILoveSparkles measured her chest at 34.5 in. and measured one other body part.

34.5 in.
5 minutes ago

Dimples68 Ready to get this day going!! I need to hit it hard this afternoon!! Have a kickass day my friends!!

5 minutes ago |
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Salvi26 tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 39
JUN
20
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 39
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
02:06
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
51,514.3 Lbs.
5 minutes ago |
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PlasticGIJoe updated his weight from 230 Lbs. to 227.7 Lbs., a 2.3 Lb. loss in 13 days.

227.7 Lbs.
5 minutes ago |
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rp29nct Struggling to get back into my workout routine after a long weekend traveling to visit friends and family. Dropped 3.5 lbs due to inactivity

6 minutes ago |
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dcell154 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 4 - Chest, Triceps, Abs
JUN
20
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 4 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:05
hr min
TOTAL CARDIO
00:09
hr min
TOTAL EXERCISES
18
TOTAL SETS
27
WEIGHT LIFTED
30,270 Lbs.
6 minutes ago |
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Jayce2323 Hit 6 pr's this week and I pulled off a muscle up my first time trying it.

6 minutes ago |
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Fitn52 First day off from the gym in 13 days. I have decided that neuromuscular coordination is my key to increased size. Brain/muscle combo.

6 minutes ago |
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asfdragpn is now friends with TammyBravomalo.

6 minutes ago
cweavertx tracked the workout: Jun. 20, 2013 5:35am Workout
JUN
20
2013
WORKOUT LOG:
Jun. 20, 2013 5:35am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:36
hr min
TOTAL CARDIO
00:26
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
8 minutes ago |
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ncrnr78 measured her thighs at 20.8 in., a loss of 0.2 in.

20.8 in.
8 minutes ago |
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igorcorrea updated his body fat from 23% to 19%, a loss of 4% in 59 days.

19%
8 minutes ago |
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DiItUp updated her body fat from 15% to 16%, a gain of 1% in 2 days.

16%
8 minutes ago |
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DiItUp added a new profile photo.

8 minutes ago

DiItUp added a new photo to her photo gallery.

8 minutes ago |
krock83 likes this.
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eekLV Horrible, just horrible. Carried over a couple bed bugs, most likely they crawled up my shoes. BIG ONES! Bit me near my eye, badly allergic!

9 minutes ago |
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iroopesh is now friends with 2ddd4u and kamiskillet.

9 minutes ago

txsjhawk added a new post to her FitBoard.

9 minutes ago |
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