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gdom77 added 2 new photos to his progress photos.

5 minutes ago

iceblue9075 updated his weight to 225 Lbs.

225 Lbs.
3 minutes ago |
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iceblue9075 updated his body fat to 12%.

12%
3 minutes ago |
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Jazdam2 updated her motivation level from 9/10 to 9/10.

4 minutes ago |
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mekky1992 is now friends with mileskl69 and Dimples68.

4 minutes ago

gdom77 updated his weight from 164 Lbs. to 158 Lbs., a 6 Lb. loss in 21 days.

158 Lbs.
4 minutes ago |
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SheActive Thank you all for your kind commends and I'm sorry if I can't reply to all of you. Keep training and stay focused! :)

4 minutes ago |
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swaysg Well.. I used the workout tracker straight for a month and it really did help me stay accountable. I am now just using a notebook... whatevs

4 minutes ago |
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candagemorgan updated her motivation level from 10/10 to 7/10.

4 minutes ago |
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mezquites is now friends with greenbeetle and AdrenJunkie.

4 minutes ago

thmspeacock updated his weight from 185 Lbs. to 187 Lbs., a 2 Lb. gain in 28 days.

187 Lbs.
7 minutes ago |
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jaseface78 is now friends with bradharper15 and wojoman676.

5 minutes ago

candagemorgan Day 3, still on track...

5 minutes ago |
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miguelaveli updated their body fat from 16% to 12.5%, a loss of 3.5% in 8 days.

12.5%
5 minutes ago |
Benz1010 likes this.
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vicespi added 3 new photos to his photo gallery.

3 minutes ago

jenny621 joined i Sweat Studios (Farmington Hills, Michigan).

Date Joined: January 2013
Location: Farmington Hills, Michigan (United States)

5 minutes ago

magiaataga23 measured her waist at 26 in., no change in 9 days and measured 2 other body parts.

26 in.
5 minutes ago

MrsChmp joined Golds Gym (Edmonton, Canada).

Date Joined: January 2013
Location: Edmonton, Alberta (Canada)

5 minutes ago

MrsChmp added 2 new photos to her progress photos.

13 minutes ago
Keylos tracked the workout: Jun. 19, 2013 8:30am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 8:30am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
00:35
hr min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
27,335 Lbs.
5 minutes ago |
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bnay2706 updated her weight from 203 Lbs. to 200 Lbs., a 3 Lb. loss in 37 days.

200 Lbs.
6 minutes ago |
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urvpatel updated his weight from 176 Lbs. to 176 Lbs., no change in 6 days.

176 Lbs.
6 minutes ago |
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urvpatel measured his chest at 40 in. and measured 4 other body parts.

40 in.
6 minutes ago
dccgwater tracked the workout: Jun. 19, 2013 7:00am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 7:00am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
02:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
20
WEIGHT LIFTED
7,042 Lbs.
6 minutes ago |
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kathytnt updated her weight from 186 Lbs. to 184.2 Lbs., a 1.8 Lb. loss in 2 days.

184.2 Lbs.
6 minutes ago |
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