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trench measured his waist at 32 in.

32 in.
1 minute ago |
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trench updated his body fat from 11% to 11%, no change in 5 days.

11%
1 minute ago |
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trench updated his weight from 175 Lbs. to 175 Lbs., no change in 5 days.

175 Lbs.
1 minute ago |
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ken0786 updated their weight from 181 Lbs. to 185 Lbs., a 4 Lb. gain in 97 days.

185 Lbs.
1 minute ago |
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jeromethechicken tracked the workout: Jim Stoppani's Shortcut To Shred: Day 17 - Back, Traps, Biceps
MAY
22
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 17 - Back, Traps, Biceps
ENERGY LEVEL:
Tired
SELF RATING:
9/10
TOTAL TIME
01:05
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
10,325 Lbs.
1 minute ago |
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walterw7 updated his weight from 122 Lbs. to 125 Lbs., a 3 Lb. gain in 71 days.

125 Lbs.
1 minute ago |
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barzellotti2002 tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2
MAY
22
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:02
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
17,305.1 Lbs.
1 minute ago |
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Rocman9 On Day 25 and I'm PUMPED! Core week is still in full effect. Measurements coming soon.. BEASTMODE BABY!!

1 minute ago |
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hvanepps added a new post to her FitBoard.

1 minute ago |
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DmonXXX added 3 new posts to his FitBoard.

1 minute ago

kmauzon Getting BIGGER!

1 minute ago |
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ksefan35 is now friends with KellyKel74 and XNick EdgeX.

1 minute ago

Grauel updated his weight from 190 Lbs. to 193 Lbs., a 3 Lb. gain in 13 days.

193 Lbs.
2 minutes ago |
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Devine7997 updated his motivation level from 10/10 to 10/10.

2 minutes ago |
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jgrieser Off day.

2 minutes ago |
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CDash4 Forced rest days. Boooo

2 minutes ago |
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Devine7997 Broke the 300 pound mark finally, now on to 280.

2 minutes ago |
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kerif1981 added a new program to her calendar: Lee Labrada's 12-Week Lean Body Daily Trainer
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 21, 2013
2 minutes ago |
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lewisab is now friends with Scrotie.

2 minutes ago

GSCampbell is now friends with gagnonnatalie.

2 minutes ago

Logos85 updated his weight from 180 Lbs. to 173.1 Lbs., a 6.9 Lb. loss in 24 days.

173.1 Lbs.
2 minutes ago |
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Logos85 updated his body fat from 20% to 16%, a loss of 4% in 24 days.

16%
3 minutes ago |
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MilesMorales I wish I could quit my job and train full time. I would mix it up so much...!

3 minutes ago |
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sernestino tracked the workout: 3 Trečiadienis
MAY
22
2013
WORKOUT LOG:
3 Trečiadienis
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:50
hr min
TOTAL CARDIO
00:03
hr min
TOTAL EXERCISES
8
TOTAL SETS
23
WEIGHT LIFTED
17,151.9 Lbs.
3 minutes ago |
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tbrews tracked the workout: May 22, 2013 7:45am Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 7:45am Workout
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:40
hr min
TOTAL CARDIO
00:35
hr min
TOTAL EXERCISES
8
TOTAL SETS
14
WEIGHT LIFTED
2,580 Lbs.
3 minutes ago |
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