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SUUDE83 Start of week 10. Looks like its going to hurt. I'm pleased with the results so far.

1 minute ago |
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nav2kz I'm super exhausted! Did chest..shoulder n tricep..after that 1.5 hours of squash..i'm gonna shut down my system..nitez eveyone!

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SuperNaturalPat updated his overall goal.

Transformation,Inspiration,Competition,Modeling

1 minute ago

BodyByMook measured his arms at 19 in., a gain of 2.9 in. in 846 days and measured one other body part.

19 in.
1 minute ago

jesspond updated her body fat from 26.2% to 26.4%, a gain of 0.2% in 10 days.

26.4%
1 minute ago |
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BodyByMook updated his weight from 246 Lbs. to 244 Lbs., a 2 Lb. loss in 21 days.

244 Lbs.
1 minute ago |
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technijenks tracked the workout: May 22, 2013 6:06am Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 6:06am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:12
hr min
TOTAL CARDIO
00:12
hr min
TOTAL EXERCISES
10
TOTAL SETS
28
WEIGHT LIFTED
11,550 Lbs.
1 minute ago |
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HealthJourney is now friends with Chitown-Aussie.

1 minute ago

Vik2r updated his weight from 154.9 Lbs. to 154.9 Lbs., no change in 23 days.

154.9 Lbs.
1 minute ago |
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Vik2r updated his body fat from 21% to 20%, a loss of 1% in 11 days.

20%
1 minute ago |
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Vik2r added a new profile photo.

2 minutes ago

Vik2r added a new photo to his progress photos.

2 minutes ago |
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balanc is now friends with muscle-machine.

2 minutes ago

amy_az7845 updated her body fat from 25% to 22%, a loss of 3% in 131 days.

22%
2 minutes ago |
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maryfm91 tracked the workout: May 22, 2013 8:05am Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 8:05am Workout
ENERGY LEVEL:
Tired
SELF RATING:
9/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
19
WEIGHT LIFTED
5,900 Lbs.
2 minutes ago |
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jesspond updated her weight from 151.2 Lbs. to 153.4 Lbs., a 2.2 Lb. gain in 10 days.

153.4 Lbs.
2 minutes ago |
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amy_az7845 updated her weight from 143 Lbs. to 139 Lbs., a 4 Lb. loss in 131 days.

139 Lbs.
2 minutes ago |
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ttocs2u2 added a new post to her FitBoard.

2 minutes ago |
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ScottieWill added a new photo to his photo gallery.

2 minutes ago |
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mprether is now friends with jesspond.

2 minutes ago

icewarrior3 is now friends with jesspond.

2 minutes ago

drominew updated her body fat from 28.3% to 29.1%, a gain of 0.8% in 1 day.

29.1%
2 minutes ago |
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noshirt4me updated his weight from 188 Lbs. to 189 Lbs., a 1 Lb. gain in 17 days.

189 Lbs.
2 minutes ago |
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drominew updated her weight from 126.6 Lbs. to 126.4 Lbs., a 0.2 Lb. loss in 1 day.

126.4 Lbs.
2 minutes ago |
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muscle-machine updated his weight from 160 Lbs. to 155 Lbs., a 5 Lb. loss in 863 days.

155 Lbs.
2 minutes ago |
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