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aaaaa96 is now friends with brosebandfitch and sptalamo5.

1 minute ago

txironbutt updated his weight from 177 Lbs. to 180 Lbs., a 3 Lb. gain in 21 days.

180 Lbs.
1 minute ago |
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thisiskaori updated their weight from 138.6 Lbs. to 142.8 Lbs., a 4.2 Lb. gain in 34 days.

142.8 Lbs.
1 minute ago |
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Primosaurio updated his weight from 160.6 Lbs. to 162.8 Lbs., a 2.2 Lb. gain in 7 days.

162.8 Lbs.
1 minute ago |
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thisiskaori measured their chest at 37.8 in., a gain of 0.8 in. in 34 days.

37.8 in.
1 minute ago |
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Madewrong updated his motivation level from 5/10 to 8/10.

1 minute ago |
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XKaziiX updated his weight from 166.3 Lbs. to 166.8 Lbs., a 0.5 Lb. gain in 3 days.

166.8 Lbs.
2 minutes ago |
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TxArtist Hitting Plateau, what I needed, great gains from resting a week. Early morning Kettle Bell cardio full of PUMPS & SWEAT all over my body.

1 minute ago |
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jd48347 updated his weight from 218 Lbs. to 208 Lbs., a 10 Lb. loss in 39 days.

208 Lbs.
1 minute ago |
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KateDaRunner added a new profile photo.

1 minute ago

00Gymrat00 I was THE only person in the gym this morning! Anyone ever hits the gym so early that they are the only one in there?

1 minute ago |
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doetz updated his weight from 209 Lbs. to 204.6 Lbs., a 4.4 Lb. loss in 34 days.

204.6 Lbs.
1 minute ago |
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rodidraco created the workout template: Cisco - Chest
WORKOUT TEMPLATE:
Cisco - Chest
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: 20-39
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
4
SETS
20
1 minute ago |
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markswain joined 24 Hour Fitness (Woodlands, Texas).

Date Joined: April 2012
Location: Woodlands, Texas (United States)

1 minute ago

iceman_9 is now friends with GolfboyHouston.

1 minute ago

shoshm joined 24 Hour Fitness (Aurora, Colorado).

Date Joined: April 2013
Location: Aurora, Colorado (United States)

1 minute ago

apiratesaysarr updated her body fat from 30% to 27%, a loss of 3% in 68 days.

27%
2 minutes ago |
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spwilliams added 2 new posts to her FitBoard.

2 minutes ago

Tonydew updated his weight from 150.4 Lbs. to 148.8 Lbs., a 1.6 Lb. loss in 49 days.

148.8 Lbs.
2 minutes ago |
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Calisthenic419 tracked the workout: Calisthenics Pull/Push
MAY
20
2013
WORKOUT LOG:
Calisthenics Pull/Push
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:16
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
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BigIrish85 updated his body fat from 31.6% to 31%, a loss of 0.6% in 48 days.

31%
2 minutes ago |
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BigIrish85 updated his weight from 380 Lbs. to 376 Lbs., a 4 Lb. loss in 48 days.

376 Lbs.
2 minutes ago |
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XKaziiX added a new profile photo.

2 minutes ago

XKaziiX added a new photo to his progress photos.

2 minutes ago |
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Miss Lead measured her arms at 12.2 in., a gain of 0.2 in. in 8 days and measured 6 other body parts.

12.2 in.
2 minutes ago
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