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liztarpley added 2 new photos to her progress photos.

2 minutes ago

p17067 updated his body fat from 14% to 12.8%, a loss of 1.2% in 241 days.

12.8%
3 minutes ago |
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p17067 updated his weight from 230 Lbs. to 228 Lbs., a 2 Lb. loss in 241 days.

228 Lbs.
3 minutes ago |
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japurslow is now friends with vlcmstne.

3 minutes ago

johnmichaelcaraway updated their weight from 164 Lbs. to 162 Lbs., a 2 Lb. loss in 1 day.

162 Lbs.
3 minutes ago |
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angeladupuis added a new post to her FitBoard.

3 minutes ago |
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CSOleson updated his weight from 188.4 Lbs. to 189.7 Lbs., a 1.3 Lb. gain in 1 day.

189.7 Lbs.
3 minutes ago |
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Bigfive updated his body fat to 15%.

15%
3 minutes ago |
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shayk91 updated his body fat from 15% to 15.6%, a gain of 0.6% in 33 days.

15.6%
3 minutes ago |
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shayk91 updated his weight from 172 Lbs. to 176 Lbs., a 4 Lb. gain in 33 days.

176 Lbs.
3 minutes ago |
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ealionhandley updated his motivation level from 3/10 to 6/10.

4 minutes ago |
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vilseck86 added 2 new photos to her photo gallery.

5 minutes ago

Joedzilla is now friends with emilysingan.

5 minutes ago

pdt414 that's all the anger you should put on a bad workout. back to the drawing board. 5x5

5 minutes ago |
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tconno1973 is now friends with emilysingan.

5 minutes ago

pdt414 updated his motivation level from 10/10 to 1/10.

5 minutes ago |
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angeladupuis in the last week,i have injured my right shoulder,my lower back and today dropped a steel manhole cover on my left foot, no excuses!go time

5 minutes ago |
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pdt414 FUCK FUCK FUCKK!!!! 3 WEEKS OF SMOLOV 2 WEEK REST AND MY SQUAT GOES DOWN

5 minutes ago |
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AndProvo is now friends with sucram95.

6 minutes ago
pdt414 tracked the workout: May 22, 2013 7:30pm Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 7:30pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
12
TOTAL SETS
26
WEIGHT LIFTED
28,760 Lbs.
6 minutes ago |
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Boltcutter added a new profile photo.

7 minutes ago

Fsettles76 Feeling a lil frustrated, am I the only one who's weight has the "yo-yo effect" goin on?! Ugh......!

7 minutes ago |
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Wendwaoga09 added 7 new photos to their photo gallery.

3 minutes ago

KamelaReyna added a new photo to her progress photos.

7 minutes ago |
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Traderearl is now friends with p17067 and XNick EdgeX.

8 minutes ago
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