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justin20king updated his motivation level to 10/10.

2 minutes ago |
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BMV1994 updated his body fat from 15% to 14.8%, a loss of 0.2% in 1 day.

14.8%
2 minutes ago |
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chris4444 updated her weight from 182.6 Lbs. to 189.2 Lbs., a 6.6 Lb. gain in 145 days.

189.2 Lbs.
2 minutes ago |
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jayymo is now friends with kbaymiller.

3 minutes ago

kkundis is now friends with Bre1 and kbaymiller.

3 minutes ago

BlackCatMiya created a new BodyBlog entry "2013.05.21 - yeah I am still here ^..^".

Hi to all readers ^^It's been a while...I know I know, in my last blog I did wrote that I am going to write each week about my workouts and possible results...Something incredible happened!!!!! I did found something that I hate much much more then the Insanity workout, or jogging or some other sport -> and the thing is writing a blog.... I am able to have another hour or two of a workout, just not write this blog, you have no idea how much of my energy it took to force myself to write this... Go to BodyBlog

3 minutes ago
jcpower23 tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 58
MAY
21
2013
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 58
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:17
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
25,335 Lbs.
3 minutes ago |
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azitheman updated his weight from 185.7 Lbs. to 182.2 Lbs., a 3.5 Lb. loss in 10 days.

182.2 Lbs.
3 minutes ago |
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wallaskaique updated his weight from 171 Lbs. to 171.6 Lbs., a 0.6 Lb. gain in 33 days.

171.6 Lbs.
3 minutes ago |
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Robiin updated his body fat from 25% to 21%, a loss of 4% in 50 days.

21%
3 minutes ago |
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Currie33 updated his motivation level from 9/10 to 10/10.

3 minutes ago |
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Robiin measured his arms at 14.2 in., a loss of 0.7 in. in 58 days and measured 8 other body parts.

14.2 in.
3 minutes ago

Robiin updated his weight from 257 Lbs. to 246.4 Lbs., a 10.6 Lb. loss in 50 days.

246.4 Lbs.
3 minutes ago |
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Currie33 Back & Bis. Stoked to go throw around some weights in my new Nike's !

3 minutes ago |
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Marly1988 updated his weight from 187 Lbs. to 185.9 Lbs., a 1.1 Lb. loss in 14 days.

185.9 Lbs.
3 minutes ago |
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mtstrs92 created the workout template: Titan Legs
WORKOUT TEMPLATE:
Titan Legs
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL TIME
01:20
hr min
CARDIO
00:10
hr min
EXERCISES
12
SETS
32
3 minutes ago |
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leprechaun-33 updated his motivation level from 10/10 to 9/10.

3 minutes ago |
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jdarnell60 Who else hitting legs today? Killing some hams calves and quads oh yeah!

4 minutes ago |
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blaufeuer added a new photo to her progress photos.

4 minutes ago |
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raddis added a new profile photo.

5 minutes ago

hrcain13 updated his body fat from 17% to 18.6%, a gain of 1.6% in 20 days.

18.6%
5 minutes ago |
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TheTruth11 added a new profile photo.

5 minutes ago

leprechaun-33 updated his body fat from 9% to 10%, a gain of 1% in 102 days.

10%
5 minutes ago |
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leprechaun-33 updated his weight from 175 Lbs. to 187 Lbs., a 12 Lb. gain in 1 day.

187 Lbs.
5 minutes ago |
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zakdaone95 is inspired by Cindy83.

5 minutes ago
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