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Supamanguh updated his motivation level from 9/10 to 9/10.

2 minutes ago |
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Supamanguh Next 6 weeks are going to be hell, but hopefully I'll like the end results

2 minutes ago |
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Supamanguh updated his body fat from 15% to 17%, a gain of 2% in 4 days.

17%
3 minutes ago |
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melbjohnston tracked the workout: Jamie Eason's LiveFit Trainer: Day 23 Back/Biceps
JUN
18
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 23 Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
27
WEIGHT LIFTED
9,970 Lbs.
3 minutes ago |
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mike.e.harris tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 8: Day 53 - Back/Chest
JUN
18
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 8: Day 53 - Back/Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:06
hr min
TOTAL CARDIO
00:03
hr min
TOTAL EXERCISES
11
TOTAL SETS
15
WEIGHT LIFTED
25,000 Lbs.
3 minutes ago |
spacejim67 likes this.
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jwhitcomb15 created a new BodyBlog entry "Leg day! ".

OUCH!! Feel the burn. Today was a crazy awesome leg work out that definitely had me leaving the gym feeling like a worked something! I also ran my cardio yesterday :) YAY. My puppy and I ran a mile in just over 9.5. still working to get to that 7! I Will log my workout from today probably tomorrow morning! I had a delicious avocado and tuna sandwich for lunch with a side of cottage cheese. YUM! I hope you all had a fabulous day! keep on keepin on! 

3 minutes ago

FireGeek21 updated her weight from 180 Lbs. to 178 Lbs., a 2 Lb. loss in 20 days.

178 Lbs.
3 minutes ago |
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LCS01 tracked the workout: Jun. 18, 2013 6:15am Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 6:15am Workout
ENERGY LEVEL:
Tired
SELF RATING:
8/10
TOTAL TIME
00:55
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
25
WEIGHT LIFTED
6,860 Lbs.
3 minutes ago |
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shanleef updated her weight from 156 Lbs. to 155.4 Lbs., a 0.6 Lb. loss in 1 day.

155.4 Lbs.
3 minutes ago |
shortmuscleguy, jwong57 and 4 others like this.
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torontobuilt updated his motivation level from 7/10 to 9/10.

3 minutes ago |
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cvincent1967 Killed chest and arms today, now watching Spurs game. Go Spurs Go!! Oh yeah, leg day tomorrow.

4 minutes ago |
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AirRicB tracked the workout: Jun. 18, 2013 5:15pm Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 5:15pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
04:53
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
20
WEIGHT LIFTED
28,615 Lbs.
4 minutes ago |
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tcole7697 updated his weight from 165 Lbs. to 168 Lbs., a 3 Lb. gain in 4 days.

168 Lbs.
4 minutes ago |
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DiLiz7 Workout time

4 minutes ago |
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Timothy20 is taking Optimum Opti-Men as part of his current supplements.

Started taking: Nov 20, 2012

Reason for taking: You just don't get what your body needs in everyday foods and Opti-men gives me everything i need.

5 minutes ago

darktrini123 updated his weight from 143 Lbs. to 150 Lbs., a 7 Lb. gain in 14 days.

150 Lbs.
6 minutes ago |
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job561 The start of Wk #5 was marked w/ inconsistent workouts; leg workouts were tweaked towards higher reps & whole body anaerobic conditioning

5 minutes ago |
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Brawnybob added a new photo to his progress photos.

5 minutes ago |
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honowrestler242 is now friends with JesterAngel.

5 minutes ago
heatherj30 tracked the workout: Jun. 18, 2013 3:47pm Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 3:47pm Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
01:25
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
6 minutes ago |
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justdoit40 added a new profile photo.

6 minutes ago

bp007 updated his body fat from 20% to 18%, a loss of 2% in 42 days.

18%
6 minutes ago |
trannyfit2 likes this.
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DdotT updated his body fat from 12% to 15%, a gain of 3% in 183 days.

15%
7 minutes ago |
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chiiko tracked the workout: Kris Gethin's DTP: Cardio Day
JUN
18
2013
WORKOUT LOG:
Kris Gethin's DTP: Cardio Day
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:20
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
6 minutes ago |
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