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shortstack25 updated her weight from 115 Lbs. to 115 Lbs., no change in 7 days.

115 Lbs.
1 minute ago |
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angeladupuis photo shoot tomorrow :) looking forward to showing off the 12 pounds of muscle I gained this year

2 minutes ago |
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PLawdawg added a new post to his FitBoard.

2 minutes ago |
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juniormint87 is now friends with Cartergood and DangerousDavid.

2 minutes ago

Misanthropist Just went shopping for meat and veges. Now cooking :) One week left on this transformation. I'm not sure if I should do anything differently

5 minutes ago |
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ashwink911 updated his weight from 162.6 Lbs. to 161.5 Lbs., a 1.1 Lb. loss in 2 days.

161.5 Lbs.
5 minutes ago |
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PLawdawg updated his weight from 184.3 Lbs. to 183.2 Lbs., a 1.1 Lb. loss in 6 days.

183.2 Lbs.
5 minutes ago |
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PLawdawg updated his body fat from 7% to 6%, a loss of 1% in 6 days.

6%
5 minutes ago |
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PLawdawg added a new profile photo.

5 minutes ago

bigpriest updated his body fat from 30.6% to 27.8%, a loss of 2.8% in 23 days.

27.8%
6 minutes ago |
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alexsky added a new profile photo.

6 minutes ago

grossburger updated his weight from 180 Lbs. to 178 Lbs., a 2 Lb. loss in 95 days.

178 Lbs.
6 minutes ago |
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Kyle-webster updated his body fat from 13% to 17%, a gain of 4% in 79 days.

17%
6 minutes ago |
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Kyle-webster updated his weight from 162 Lbs. to 152 Lbs., a 10 Lb. loss in 79 days.

152 Lbs.
6 minutes ago |
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Strongman61 updated their weight from 194.7 Lbs. to 194.7 Lbs., no change in 9 days.

194.7 Lbs.
7 minutes ago |
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brett1234 Legs killed. Lower back killed. Knees killed. Abs NOT killed, even after another 1,000 reps on stability ball. ;-)

7 minutes ago |
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HustlinRoble541 is inspired by Zyzz.

7 minutes ago

mindmusclebody added a new profile photo.

7 minutes ago

CAdude1701 is now friends with ARod44 and dalexander15.

8 minutes ago
Strongman61 created the workout template: May 9, 2013 8:10pm Workout
WORKOUT TEMPLATE:
May 9, 2013 8:10pm Workout
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:55
hr min
CARDIO
00:00
hr min
EXERCISES
7
SETS
29
8 minutes ago |
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bigpriest updated his motivation level from 10/10 to 10/10.

8 minutes ago |
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HustlinRoble541 updated his body fat from 20% to 16%, a loss of 4% in 37 days.

16%
9 minutes ago |
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Tracyallen1 3 weeks out from the San Diego show... :)

9 minutes ago |
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Hug0 updated his weight from 224.4 Lbs. to 221.8 Lbs., a 2.6 Lb. loss in 29 days.

221.8 Lbs.
9 minutes ago |
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seven10sax tracked the workout: Labrada Lean Body Day 29, 47, & 56: Chest, Shoulders & Triceps Workout
MAY
18
2013
WORKOUT LOG:
Labrada Lean Body Day 29, 47, & 56: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Tired
SELF RATING:
8/10
TOTAL TIME
00:06
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
18
WEIGHT LIFTED
6,614 Lbs.
10 minutes ago |
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