Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

AmbeBambi Yesterday - work up, ran 2 miles, went to work, then hit the gym with co-worker for chest and tris, then 30 min cardio! Woooo Woooo!!!

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

dahub75 updated his body fat from 20% to 30%, a gain of 10% in 394 days.

30%
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Mateo74 is now friends with iuliiakash.

4 minutes ago

cbergy37 is now friends with iuliiakash and GenieModel2013.

4 minutes ago
txsjhawk tracked the workout: Jamie Eason's LiveFit Trainer: Day 53 - Shoulders
MAY
23
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 53 - Shoulders
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:49
hr min
TOTAL CARDIO
00:48
hr min
TOTAL EXERCISES
8
TOTAL SETS
25
WEIGHT LIFTED
4,896 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Maxbrophy90 updated their weight from 172 Lbs. to 182.6 Lbs., a 10.6 Lb. gain in 162 days.

182.6 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Docchiropractic is now friends with djollle92.

4 minutes ago

lolapop036 updated her weight from 125 Lbs. to 127.1 Lbs., a 2.1 Lb. gain in 22 days.

127.1 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

familyfirst312 updated her body fat from 28.4% to 30%, a gain of 1.6% in 350 days.

30%
4 minutes ago |
dude846 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

familyfirst312 updated her weight from 173.4 Lbs. to 188 Lbs., a 14.6 Lb. gain in 350 days.

188 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

cbtrusted is now friends with melrae27.

4 minutes ago

sdelledonne is now friends with PocketFairy.

4 minutes ago

BradMeyette updated his weight from 187 Lbs. to 191 Lbs., a 4 Lb. gain in 93 days.

191 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

kgirouard updated his supplement program.

Im big on protein at least 260 to 280 grams a day. Fish oil 3 to 6 grams. One a day men's. I work a swing shift so I take melatonin too reset my internal clock. 

5 minutes ago

Holt54 updated his weight from 220 Lbs. to 208.3 Lbs., a 11.7 Lb. loss in 137 days.

208.3 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

cdub2012 updated his weight from 243 Lbs. to 241.8 Lbs., a 1.2 Lb. loss in 1 day.

241.8 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Jovan0609 tracked the workout: Jamie Eason's LiveFit Trainer: Day 60 - Hamstrings/Glutes/Calves
MAY
23
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 60 - Hamstrings/Glutes/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
00:44
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
15
WEIGHT LIFTED
11,110 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Unhinged83 updated his motivation level from 10/10 to 9/10.

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

japurslow is now friends with vlcmstne and AJerome32.

5 minutes ago

johndfox18 added a new photo to his photo gallery.

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TheRagingCamel measured his arms at 15.4 in., a loss of 1.1 in. and measured 5 other body parts.

15.4 in.
5 minutes ago

kierrajay2013 updated her weight from 208.6 Lbs. to 206.3 Lbs., a 2.3 Lb. loss in 1 day.

206.3 Lbs.
5 minutes ago |
dude846 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TravelAgentGirl measured her arms at 12 in., a loss of 0.5 in. in 212 days and measured 6 other body parts.

12 in.
5 minutes ago

TravelAgentGirl updated her body fat from 25% to 23%, a loss of 2% in 2 days.

23%
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TravelAgentGirl updated her weight from 142 Lbs. to 142 Lbs., no change in 2 days.

142 Lbs.
5 minutes ago |
dude846 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com