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spring85sigma created a new BodyBlog entry "Friday, May 24, 2013-Cycle 33 Week 2-BSN Summer Shred Day 55-Rain Delayed Workout!".
Although somewhat delayed by today's surprisingly inclement weather (only a 30% chance of precipitation had been forecast), I finally got in the first full weighted bodyweight workout of the new Cycle 33 and in over 1 year! After stretching really well, I went outside to my pull-up bar to hit the workout. I put on the 20-lb weighted vest and started the workout. I did one set of 10 of each exercise at a fairly slow speed with good form. You would be surprised at the burn. In order to... Go to BodyBlog
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