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tonytouch6970 added a new photo to their photo gallery.

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seanpsu310 is now friends with bbmarketing.

1 minute ago

jordanentwistle added a new photo to his photo gallery.

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SCMW 237.8 YEAH BABY! Wife is seeing too which makes it all that much better. Need to find a body fat caliper to start checking that out.

2 minutes ago |
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guessmynameAH measured her arms at 12.5 in., a loss of 0.2 in. in 106 days and measured 5 other body parts.

12.5 in.
2 minutes ago

guessmynameAH updated her weight from 197.6 Lbs. to 189.3 Lbs., a 8.3 Lb. loss in 101 days.

189.3 Lbs.
2 minutes ago |
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danamerican finally bulked to 200, going to try to stay at this weight and slowly lower body fat. lifts are at all time highs, feel good

2 minutes ago |
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rochemicheal measured his waist at 35 in., a loss of 1 in. in 5 days and measured one other body part.

35 in.
2 minutes ago

HRLOW updated his weight from 189 Lbs. to 170 Lbs., a 19 Lb. loss in 79 days.

170 Lbs.
2 minutes ago |
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rochemicheal updated his body fat from 17% to 16%, a loss of 1% in 5 days.

16%
2 minutes ago |
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rochemicheal updated his weight from 220 Lbs. to 221 Lbs., a 1 Lb. gain in 5 days.

221 Lbs.
2 minutes ago |
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HRLOW updated his body fat from 20% to 15%, a loss of 5% in 79 days.

15%
2 minutes ago |
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KnivesNIN created the workout template: Jun. 19, 2013 5:00am Workout
WORKOUT TEMPLATE:
Jun. 19, 2013 5:00am Workout
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Other
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:45
hr min
CARDIO
00:00
hr min
EXERCISES
8
SETS
22
3 minutes ago |
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muscles981 is now friends with lpigrenet.

3 minutes ago

triniphil is now friends with Dazzling Danielle and ngbuilder.

3 minutes ago

HRLOW added a new profile photo.

3 minutes ago

devanow1 measured her arms at 11.5 in., a loss of 1.5 in. in 171 days and measured 6 other body parts.

11.5 in.
3 minutes ago

devanow1 updated her weight from 149.3 Lbs. to 149.3 Lbs., no change in 1 day.

149.3 Lbs.
3 minutes ago |
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johnthanhpham updated his body fat from 20% to 21%, a gain of 1% in 4 days.

21%
3 minutes ago |
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johnthanhpham updated his weight from 185 Lbs. to 187.7 Lbs., a 2.7 Lb. gain in 4 days.

187.7 Lbs.
4 minutes ago |
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nelsoneagles13 updated his weight from 225.3 Lbs. to 222.8 Lbs., a 2.5 Lb. loss in 1 day.

222.8 Lbs.
4 minutes ago |
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guessmynameAH updated her body fat from 35% to 33%, a loss of 2% in 101 days.

33%
4 minutes ago |
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jagguar added a new post to his FitBoard.

4 minutes ago |
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KnivesNIN tracked the workout: Jun. 19, 2013 5:00am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 5:00am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
8
TOTAL SETS
22
WEIGHT LIFTED
22,775 Lbs.
4 minutes ago |
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Stacynu79 tracked the workout: Jamie Eason's LiveFit Trainer: Day 65 - Back/Arms
JUN
19
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 65 - Back/Arms
ENERGY LEVEL:
Tired
SELF RATING:
7/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:15
hr min
TOTAL EXERCISES
17
TOTAL SETS
25
WEIGHT LIFTED
18,375 Lbs.
4 minutes ago |
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