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Misti tracked the workout: Jun. 19, 2013 3:00pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 3:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
01:05
hr min
TOTAL EXERCISES
12
TOTAL SETS
22
WEIGHT LIFTED
90,389.5 Lbs.
1 minute ago |
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Sebsatian84 is now friends with sweetkissees918.

1 minute ago

tim013 is now friends with sweetkissees918.

1 minute ago

jerrycmoore updated his weight from 182 Lbs. to 181 Lbs., a 1 Lb. loss in 16 days.

181 Lbs.
1 minute ago |
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WendieSpaGirl updated her weight from 145 Lbs. to 140.2 Lbs., a 4.8 Lb. loss in 2 days.

140.2 Lbs.
1 minute ago |
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MichaelKB measured his arms at 13.2 in., no change in 26 days and measured 6 other body parts.

13.2 in.
1 minute ago

ArturoGuardado updated his weight from 180.4 Lbs. to 168.3 Lbs., a 12.1 Lb. loss in 15 days.

168.3 Lbs.
1 minute ago |
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juan1988 is now friends with clarissaevans.

1 minute ago

Hawk808230 is now friends with clarissaevans and tabitha2686.

1 minute ago

StapleJulz updated her weight from 130.5 Lbs. to 129 Lbs., a 1.5 Lb. loss in 2 days.

129 Lbs.
1 minute ago |
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MH6585 is now friends with clarissaevans.

1 minute ago

mschyndler updated his body fat from 12% to 11%, a loss of 1% in 6 days.

11%
1 minute ago |
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stephend7778 is now friends with Pinklady03.

1 minute ago

dpade1337 updated her weight from 112 Lbs. to 110.4 Lbs., a 1.6 Lb. loss in 2 days.

110.4 Lbs.
1 minute ago |
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robyn2287 is now friends with clarissaevans.

1 minute ago

kidliberty is now friends with clarissaevans.

2 minutes ago

oceans100 updated her body fat from 25% to 29%, a gain of 4% in 34 days.

29%
2 minutes ago |
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oceans100 updated her weight from 175.8 Lbs. to 176 Lbs., a 0.2 Lb. gain in 1 day.

176 Lbs.
2 minutes ago |
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chrisstacks is now friends with clarissaevans.

2 minutes ago

WendieSpaGirl measured her arms at 11 in., a loss of 0.5 in. in 72 days.

11 in.
2 minutes ago |
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XPunisherX is now friends with Manzeus and aeverhart1528.

2 minutes ago

ms.tabio updated her weight from 166 Lbs. to 164 Lbs., a 2 Lb. loss in 3 days.

164 Lbs.
2 minutes ago |
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Elliott3xJ Ready for Day 3 of Strong to the Cor Challenge, Day 17 of Shortcut to Shred.

2 minutes ago |
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MrJB00G13 Making progress and I'm proud of myself for that. The support on here is amazing and I try to give that back to y'all as much as I can! :)

2 minutes ago |
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Kombat091988 tracked the workout: Wednesday - Chest A /Back/ Traps/ Biceps/ Forearms
JUN
19
2013
WORKOUT LOG:
Wednesday - Chest A /Back/ Traps/ Biceps/ Forearms
ENERGY LEVEL:
Not In The Mood
SELF RATING:
7/10
TOTAL TIME
01:05
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
10
WEIGHT LIFTED
7,352.4 Lbs.
2 minutes ago |
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