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thelifesaver added a new profile photo.

4 minutes ago

PeterSwollSmith Chest and triceps went very well but now I'm feeling some pain in my back from the high impact running.. No cardio this morning:(

5 minutes ago |
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audreyale81 updated her weight from 157.2 Lbs. to 155 Lbs., a 2.2 Lb. loss in 27 days.

155 Lbs.
5 minutes ago |
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watermage updated his weight from 174.5 Lbs. to 173 Lbs., a 1.5 Lb. loss in 8 days.

173 Lbs.
5 minutes ago |
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matene updated his weight from 170.9 Lbs. to 170.7 Lbs., a 0.2 Lb. loss in 15 days.

170.7 Lbs.
5 minutes ago |
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bamabuilt84 added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 20, 2013
5 minutes ago |
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thelifesaver added a new photo to his photo gallery.

6 minutes ago |
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DanTheManBB tracked the workout: Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
MAY
21
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:07
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
0 Lbs.
6 minutes ago |
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dinosause updated her body fat from 30% to 25%, a loss of 5% in 153 days.

25%
6 minutes ago |
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Dienekes175 created a new BodyBlog entry ""Support slow to build for conscience rights bill in Congress" - Charlie Butts (OneNewsNow.com) Tuesday, May 21, 2013 ".

A healthcare bill to protect the conscience rights of people of faith is showing little movement in Congress. The Health Care Conscience Rights Act (H.R. 940) is designed to stop infringement of religious freedom in the Patient Protection and Affordable Care Act (also known as Obamacare). Congressmen Diane Black (R-Tennessee), Jeff Fortenberry (R-Nebraska), and John Fleming, M.D. (R-Louisiana) are co-sponsors of the legislation, which was introduced in early March. According to Black, the Health... Go to BodyBlog

6 minutes ago

cgycobra updated his motivation level from 10/10 to 9/10.

6 minutes ago |
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athenalove46 I'm taking some time off from focusing on lifting to focusing on resetting my metabolism. No progress pics for a while.

7 minutes ago |
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AZROADKING added a new photo to his photo gallery.

7 minutes ago |
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jonevans20 updated his body fat from 22.1% to 22%, a loss of 0.1% in 6 days.

22%
7 minutes ago |
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rewind.da.clock I need to remember to when trying to gain mass, I don't just need to eat more food, but more GOOD food. Takes a while to get it right. Ugh!

7 minutes ago |
muscleric likes this.
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thePinoySOY updated his weight from 130.2 Lbs. to 130.2 Lbs., no change in 1 day.

130.2 Lbs.
7 minutes ago |
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JJB11 is now friends with basketball12661 and Chris_6084.

8 minutes ago
cgycobra tracked the workout: Labrada Lean Body Day 19, 28, 46, 55, 59, 64, 68: Back & Biceps Workout
MAY
21
2013
WORKOUT LOG:
Labrada Lean Body Day 19, 28, 46, 55, 59, 64, 68: Back & Biceps Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:02
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
15
WEIGHT LIFTED
17,350 Lbs.
8 minutes ago |
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ItsAmy9 updated her weight from 210 Lbs. to 217 Lbs., a 7 Lb. gain in 9 days.

217 Lbs.
8 minutes ago |
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chevy2g3 updated his weight from 223 Lbs. to 223.4 Lbs., a 0.4 Lb. gain in 2 days.

223.4 Lbs.
8 minutes ago |
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maxbeaulieu updated their body fat from 13% to 11.5%, a loss of 1.5% in 27 days.

11.5%
8 minutes ago |
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maxbeaulieu updated their weight from 209 Lbs. to 206 Lbs., a 3 Lb. loss in 27 days.

206 Lbs.
9 minutes ago |
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sernestino tracked the workout: 2 Antradienis
MAY
21
2013
WORKOUT LOG:
2 Antradienis
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:52
hr min
TOTAL CARDIO
00:03
hr min
TOTAL EXERCISES
8
TOTAL SETS
25
WEIGHT LIFTED
31,440.1 Lbs.
9 minutes ago |
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ybsny measured his waist at 29 in., no change in 121 days.

29 in.
9 minutes ago |
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Roxanne1966 is inspired by Diygirl.

Reason: She is just amazing at keeping me motivated and ready to take on the world!

9 minutes ago
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