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epona13 updated her motivation level from 8/10 to 10/10.

5 minutes ago |
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abeachparty updated his weight from 181 Lbs. to 180 Lbs., a 1 Lb. loss in 1 day.

180 Lbs.
5 minutes ago |
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Jason Edwards added a new profile photo.

5 minutes ago

kevintk71744 ok got my normal lunch today, 8oz chicken 1/2 cup sweettatters and 1/2 brown rice and 8 oz of white tuna and avacado.

5 minutes ago |
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Natocwal updated his supplement program.

I am currently using C4 Pre-workout and Optimun Whey Protein for after workout. I'd like to think that it is working and i am not stopping anytime soon, especially with how much i have.

6 minutes ago

gosteeler1 added a new profile photo.

6 minutes ago

Champ8 Up and at it at 5am for some cardio. Only thing that got me up was not wanting to disappoint my new cadio partner. Thanks JMBoyles!

6 minutes ago |
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jetsfan21 is now friends with riocjones and GymBuilt67.

7 minutes ago
Shrubser tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 32
MAY
23
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 32
ENERGY LEVEL:
Tired
SELF RATING:
5/10
TOTAL TIME
01:02
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
65,499.3 Lbs.
8 minutes ago |
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jasonbo updated his motivation level from 10/10 to 9/10.

8 minutes ago |
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jasonbo Beast mode on leg day at 5am...that's either dedication or just plain crazy

8 minutes ago |
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Edhmusn tracked the workout: May 23, 2013 3:00pm Workout
MAY
23
2013
WORKOUT LOG:
May 23, 2013 3:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:09
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
34
WEIGHT LIFTED
21,990 Lbs.
9 minutes ago |
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gtopham01 is now friends with MrBig200.

9 minutes ago

Natocwal updated his workout program.

I like doing circuit training when at the gym because otherwise my other body parts feel left out in a way.So with what time i have, i work out the areas that "scream" the most first.

9 minutes ago

pearloftheseas added 2 new posts to her FitBoard.

11 minutes ago

loveroflife updated their body fat from 22.2% to 22.1%, a loss of 0.1% in 1 day.

22.1%
11 minutes ago |
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DERICJOHN tracked the workout: May 23, 2013 7:52am Workout
MAY
23
2013
WORKOUT LOG:
May 23, 2013 7:52am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:32
hr min
TOTAL CARDIO
00:06
hr min
TOTAL EXERCISES
14
TOTAL SETS
35
WEIGHT LIFTED
29,225 Lbs.
11 minutes ago |
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loveroflife updated their weight from 229.6 Lbs. to 230 Lbs., a 0.4 Lb. gain in 1 day.

230 Lbs.
11 minutes ago |
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rebeccahunt tracked the workout: Jamie Eason's LiveFit Trainer: Day 32 - Arms/Abs/Cardio
MAY
23
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 32 - Arms/Abs/Cardio
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:23
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
12
TOTAL SETS
31
WEIGHT LIFTED
4,690 Lbs.
11 minutes ago |
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art200 Shoulders and Hamstrings....wish me luck!!!

11 minutes ago |
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art200 updated his motivation level from 6/10 to 8/10.

11 minutes ago |
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cmAcbrah Feeling heavy as fuarrrrrrrrk! (nobody said it was easssy!)

11 minutes ago |
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admdc01 ShortcutToShred week6 day4 and I must admit I'm not that happy of the results so far despite the fact I strictly sticked to the entire prog

12 minutes ago |
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salsaqueen122 added a new profile photo.

12 minutes ago

apoforce updated his weight from 184.4 Lbs. to 184.3 Lbs., a 0.1 Lb. loss in 7 days.

184.3 Lbs.
12 minutes ago |
dedarin likes this.
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