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mad6930 updated his motivation level from 5/10 to 8/10.

1 minute ago |
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mad6930 Getting settled in motivation is up, still busy moving in though.

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KidStorm updated her motivation level from 10/10 to 10/10.

1 minute ago |
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KidStorm MMA training has my body killer sore! I love it!

1 minute ago |
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dreambig1993 morning workout

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Rapado79 tracked the workout: Labrada Lean Body Day 16, 25, 34, 43, 61, & 70: Chest, Shoulders & Triceps Workout
MAY
23
2013
WORKOUT LOG:
Labrada Lean Body Day 16, 25, 34, 43, 61, & 70: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:07
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
21
WEIGHT LIFTED
8,168.1 Lbs.
1 minute ago |
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taurusken created a new BodyBlog entry "Gonna carry on with my 5 x 5!".

Ok, So I know that to make any progress with anything I need to stick to a program and complete it, which isn't what I was doing! I started doing the StrongLifts 5 x 5 program and was seeing some strength gains quite quickly but as anybody knows who has done this, there is no pump while working out and no soreness to follow, so in my head i was thinking that i wasn't getting anywhere so i stopped doing it for some usual 3 x 8-10 rep workouts using compound lifts and a couple of isolation moves... Go to BodyBlog

1 minute ago

gokuno1ss is now friends with courtneykellogg.

2 minutes ago

ace_of_tres is now friends with courtneykellogg.

2 minutes ago

karan3433 is now friends with courtneykellogg.

2 minutes ago

myak623 is now friends with courtneykellogg.

2 minutes ago

mad6930 updated his weight from 228.2 Lbs. to 228.8 Lbs., a 0.6 Lb. gain in 39 days.

228.8 Lbs.
2 minutes ago |
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bruncy updated his supplement program.

2 minutes ago

craftybirdy Love the feeling of soreness when it's not enough to prevent you from walking but just enough to know you did something right yesterday.

2 minutes ago |
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MATulley updated his weight from 145 Lbs. to 148 Lbs., a 3 Lb. gain in 38 days.

148 Lbs.
2 minutes ago |
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Heavy369 added a new post to his FitBoard.

3 minutes ago |
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Kaline26 joined The Rush Fitness Complex (Jamestown, North Carolina).

Date Joined: October 2011
Location: Jamestown, North Carolina (United States)

3 minutes ago

JoeyOliver measured his arms at 14.8 in., a gain of 0.8 in. in 1005 days and measured 8 other body parts.

14.8 in.
3 minutes ago

JoeyOliver updated his weight from 165 Lbs. to 172 Lbs., a 7 Lb. gain in 7 days.

172 Lbs.
3 minutes ago |
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belter17 updated his body fat from 13.1% to 12.9%, a loss of 0.2% in 2 days.

12.9%
3 minutes ago |
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belter17 updated his weight from 193.7 Lbs. to 194.8 Lbs., a 1.1 Lb. gain in 2 days.

194.8 Lbs.
3 minutes ago |
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MATulley added a new profile photo.

3 minutes ago

dcell154 Back Demolished!!!! Right now my back is probably wondering what it ever did to me...... Go get it gang!!!

4 minutes ago |
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gmstvoc added a new post to his FitBoard.

4 minutes ago |
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quinonja tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 25
MAY
23
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 25
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:16
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
26
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
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