Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

MissTeacher updated her weight from 137.2 Lbs. to 135.8 Lbs., a 1.4 Lb. loss in 15 days.

135.8 Lbs.
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

MsPriss101 added a new post to her FitBoard.

1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

doinmiabs added a new profile photo.

1 minute ago

GoldstandardAsh 82lb Dumbells went up easy today for 8 solid reps going to take on the 88lb'ers next week! Motivated above & beyond!

1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

BluMuscle added a new profile photo.

1 minute ago

jgrieser is now friends with paynerjay.

1 minute ago

anewyou added 2 new posts to her FitBoard.

1 minute ago

rgfolley updated his weight from 193.6 Lbs. to 193.6 Lbs., no change in 1 day.

193.6 Lbs.
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

angryamazon Took a few days off to hang out w my brother from Hawai'i. He is fetting treatment multiple myeloma at City of Hope. Now to get back at it

1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
golshaniah tracked the workout: May 21, 2013 1:00pm Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 1:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:40
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
16
WEIGHT LIFTED
12,875 Lbs.
2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
daly84 tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 7 - Legs
MAY
21
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 7 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:42
hr min
TOTAL CARDIO
00:40
hr min
TOTAL EXERCISES
8
TOTAL SETS
12
WEIGHT LIFTED
42,328.7 Lbs.
2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

.BuffTeen. is now friends with AustinNewsam13.

2 minutes ago

HeatherOT updated her motivation level from 1/10 to 7/10.

2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

HeatherOT Need to get off the laptop and motivate...must do intervals...can someone drag me to the gym? lol

2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

mikel1975 Back & tricep day. Back still not right yet so using a little caution yet. Have great day everyone.

2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

buffalomodel is now friends with AustinNewsam13.

2 minutes ago

mfarhan is now friends with AustinNewsam13.

2 minutes ago

jamezax added a new profile photo.

2 minutes ago

Sapper1 curls for the girls today

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

bsto915 created a new BodyBlog entry "5/21 - Chest".

Breakfast in the Iron Café this morning was PEC-TACULAR! Bench – 135 x 10 warmup, 225 x  10, 275 x 5, then 115 x 10+2 pushups, 8 + 4 pushups, 6 + 6 pushups, 4 + 8 pushups, 2 + 10 pushups Cable crossovers -  4 x 10 85lbs (42.5 on each side) Dips – 20, 20, 10 Yep, blood definitely filling the chest cavity about now. Let’s have a great Tuesday peeps! Go to BodyBlog

3 minutes ago

alwayssunny updated her weight from 144 Lbs. to 142.6 Lbs., a 1.4 Lb. loss in 4 days.

142.6 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

YaBoiDirty01 updated his weight from 170 Lbs. to 173.2 Lbs., a 3.2 Lb. gain in 7 days.

173.2 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AOJulian updated their body fat from 7.5% to 9%, a gain of 1.5% in 6 days.

9%
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AOJulian added a new profile photo.

3 minutes ago

vastud77 Strong chest routine today, but the poor legs are still feeling it

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com