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dancetillidrop updated her weight from 175 Lbs. to 171 Lbs., a 4 Lb. loss in 48 days.

171 Lbs.
2 minutes ago |
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julnat304 measured his arms at 13.8 in., a loss of 0.2 in. in 14 days and measured 8 other body parts.

13.8 in.
2 minutes ago

julnat304 updated his body fat from 11% to 10%, a loss of 1% in 14 days.

10%
2 minutes ago |
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julnat304 updated his weight from 158.4 Lbs. to 158.4 Lbs., no change in 1 day.

158.4 Lbs.
2 minutes ago |
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TattooedBear is now friends with ebonyjade.

3 minutes ago

Kostas89 updated his body fat from 10.1% to 9.1%, a loss of 1% in 19 days.

9.1%
3 minutes ago |
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welshpower345 Next week the the DTP phase of my work out plan. Feeling pumped and cant wait to gt started!.

4 minutes ago |
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Kostas89 updated his weight from 164.3 Lbs. to 160.8 Lbs., a 3.5 Lb. loss in 19 days.

160.8 Lbs.
4 minutes ago |
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TrikkyRik added a new profile photo.

4 minutes ago

Devils added 5 new photos to his photo gallery.

5 minutes ago

mariosh measured his arms at 15 in., a gain of 0.2 in. in 34 days and measured 4 other body parts.

15 in.
5 minutes ago

mariosh updated his weight from 159.7 Lbs. to 160.6 Lbs., a 0.9 Lb. gain in 10 days.

160.6 Lbs.
5 minutes ago |
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GregorSegor updated his weight from 187.4 Lbs. to 189.4 Lbs., a 2 Lb. gain in 78 days.

189.4 Lbs.
6 minutes ago |
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Rolyin updated his motivation level from 8/10 to 9/10.

7 minutes ago |
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Rolyin After bodypower 2013 i'm ready to hit the gym harder than ever!

7 minutes ago |
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TheFitMouse Spent 3 hours last night watching Eurovision.. that's what happens when you are too lazy to find a remote!

7 minutes ago |
ZeeRoc likes this.
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rblb07 Lean Bulk Time!!!

7 minutes ago |
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Handal91 updated his motivation level from 10/10 to 8/10.

8 minutes ago |
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Rolyin added a new profile photo.

9 minutes ago

Rolyin added a new photo to his photo gallery.

9 minutes ago |
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Pudsey79 created the workout template: Cardio Supplemental for Strength and Power Training 2
WORKOUT TEMPLATE:
Cardio Supplemental for Strength and Power Training 2
NEW
DETAILS:
MAIN GOAL: Improve Sport
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:14
hr min
EXERCISES
8
SETS
8
9 minutes ago |
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AdamTrue85UK added a new photo to his photo gallery.

3 minutes ago |
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TheFitMouse added a new post to her FitBoard.

11 minutes ago |
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OneMA2011 added a new profile photo.

11 minutes ago

Deww measured her waist at 24.5 in., a loss of 2.5 in. and measured 2 other body parts.

24.5 in.
11 minutes ago
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