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Nitsua24 updated his weight from 159 Lbs. to 160 Lbs., a 1 Lb. gain in 10 days.

160 Lbs.
6 minutes ago |
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SoCalSyndrome tracked the workout: Jun. 19, 2013 4:30pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 4:30pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
9/10
TOTAL TIME
01:10
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
5,930 Lbs.
6 minutes ago |
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heather4ever created the workout template: Day 6 Cardio
WORKOUT TEMPLATE:
Day 6 Cardio
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Endurance
WORKOUT FOR: Women: 20-39
LEVEL: Intermediate
TOTAL TIME
01:45
hr min
CARDIO
02:15
hr min
EXERCISES
1
SETS
1
6 minutes ago |
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capletan updated his weight from 246 Lbs. to 244 Lbs., a 2 Lb. loss in 1 day.

244 Lbs.
7 minutes ago |
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chaelsea is now friends with 325Down.

7 minutes ago

kjl777 is now friends with 325Down.

7 minutes ago

AsgFit is now friends with JungleCat.

7 minutes ago

cdmagee is now friends with JungleCat.

7 minutes ago

VampireSlayer Workout completely kicked my ass tonight! Focused on form... a few tweaks can made all the difference! I need to stay on point with food. :/

7 minutes ago |
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dallinp tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 2: Day 8 - Chest/Triceps
JUN
19
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 2: Day 8 - Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:06
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
9
TOTAL SETS
24
WEIGHT LIFTED
9,920 Lbs.
7 minutes ago |
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maelstrom143 updated her weight from 122 Lbs. to 120 Lbs., a 2 Lb. loss in 40 days.

120 Lbs.
8 minutes ago |
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maelstrom143 updated her body fat from 25.6% to 25%, a loss of 0.6% in 128 days.

25%
8 minutes ago |
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jsiejm is now friends with JungleCat.

8 minutes ago

arsenaljimenez Felt like a needed to skip todays workout, sore all over... My body needs a little more rest Arms tomorrow! :D

8 minutes ago |
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bigrasta measured his arms at 16 in., a gain of 0.5 in. in 825 days and measured 2 other body parts.

16 in.
8 minutes ago

bigrasta updated his weight from 199 Lbs. to 185 Lbs., a 14 Lb. loss in 272 days.

185 Lbs.
8 minutes ago |
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SokViChet is now friends with Hamyak.

8 minutes ago
jwman92 tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 6: Day 38 - Shoulders/Calves
JUN
19
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 6: Day 38 - Shoulders/Calves
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:50
hr min
TOTAL EXERCISES
11
TOTAL SETS
19
WEIGHT LIFTED
15,800 Lbs.
8 minutes ago |
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ch3wbak4 tracked the workout: Jun. 19, 2013 6:00pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 6:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
15
WEIGHT LIFTED
3,710 Lbs.
8 minutes ago |
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heather4ever created the workout template: Day 5 Cardio
WORKOUT TEMPLATE:
Day 5 Cardio
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Women: 20-39
LEVEL: Intermediate
TOTAL TIME
01:00
hr min
CARDIO
00:40
hr min
EXERCISES
1
SETS
1
8 minutes ago |
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Trooth added a new profile photo.

8 minutes ago

jbreaithwaite updated his weight from 208.8 Lbs. to 208 Lbs., a 0.8 Lb. loss in 4 days.

208 Lbs.
8 minutes ago |
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need2succeed added a new photo to her progress photos.

8 minutes ago |
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Chapa209 updated his weight from 187 Lbs. to 188.1 Lbs., a 1.1 Lb. gain in 1 day.

188.1 Lbs.
8 minutes ago |
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crystallee83 updated her body fat from 35% to 35%, no change in 3 days.

35%
8 minutes ago |
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