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blair420 created the workout template: May 19, 2013 2:14pm Workout
WORKOUT TEMPLATE:
May 19, 2013 2:14pm Workout
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Beginner
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
6
SETS
24
5 minutes ago |
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bmyers828 added a new photo to his photo gallery.

5 minutes ago |
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marcosv updated his motivation level from 10/10 to 5/10.

5 minutes ago |
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ThunderLad What's worst than getting up late and only being able to do a half hearted workout? Not doing a workout at all :P

5 minutes ago |
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unzen85 added a new profile photo.

5 minutes ago

doinmiabs added a new profile photo.

5 minutes ago

tarah28 Who is ready to TAKE OUT this nervous energy on some WEIGHTS?! WOO!!! Let's throw around some HEAVY THINGS!! #DymatizeChallenge #FridayYet?!

5 minutes ago |
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HAZELEYEZ measured her arms at 9 in., a gain of 1 in.

9 in.
5 minutes ago |
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StckMan Not sure if I'll be happy that my arms feel like noodles right now.. I think they worked too hard yesterday

5 minutes ago |
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Eibbed added a new profile photo.

5 minutes ago

TyJacksonAR Seems I'm gaining more muscle mass and moving farther and farther away from 185. I'm losing body fat so, I guess that is all that matters...

6 minutes ago |
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kurzawski1 I workout with my PT today! She is the best! Liza Barone. Definitely doing a little stomach. Back and tris -XOMichelle

6 minutes ago |
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DEOJUVANTE added a new post to her FitBoard.

6 minutes ago |
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Veronikka89 measured her arms at 13.8 in., a gain of 2.3 in. and measured one other body part.

13.8 in.
6 minutes ago

lalonmel updated her weight from 123 Lbs. to 122.2 Lbs., a 0.8 Lb. loss in 8 days.

122.2 Lbs.
6 minutes ago |
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haniak is inspired by dsmith30472.

Reason: for the dedication and hard work ............the 8 pack !

6 minutes ago
haydenjones tracked the workout: LEGS
MAY
23
2013
WORKOUT LOG:
LEGS
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:36
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
8
WEIGHT LIFTED
10,802.6 Lbs.
6 minutes ago |
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Lindseymwinters added a new profile photo.

6 minutes ago

Lindseymwinters added a new photo to their progress photos.

6 minutes ago |
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jfbanwart measured his arms at 16.5 in., a gain of 0.5 in. in 34 days and measured one other body part.

16.5 in.
7 minutes ago

jfbanwart updated his body fat from 7% to 6.5%, a loss of 0.5% in 34 days.

6.5%
7 minutes ago |
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TyJacksonAR updated his body fat from 22.3% to 21%, a loss of 1.3% in 15 days.

21%
7 minutes ago |
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TyJacksonAR updated his weight from 196 Lbs. to 202 Lbs., a 6 Lb. gain in 15 days.

202 Lbs.
7 minutes ago |
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krisloock Good morning all! Another great night's sleep...tear it up Thursday! At least I think it's Thursday?!

8 minutes ago |
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sweet39 Taking the morning off. Back, tris and cardio tonight.

8 minutes ago |
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