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nyxene updated his weight from 152 Lbs. to 152.5 Lbs., a 0.4 Lb. gain in 7 days.

152.5 Lbs.
1 minute ago |
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nevrotica updated her weight from 158.8 Lbs. to 157.3 Lbs., a 1.5 Lb. loss in 46 days.

157.3 Lbs.
1 minute ago |
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OROPEZA76 Motivated! Eating good, getting leaner, gaining muscle and getting stronger!!

1 minute ago |
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sauliuks tracked the workout: Dorian Yates' Blood And Guts: Rest Day
MAY
25
2013
WORKOUT LOG:
Dorian Yates' Blood And Guts: Rest Day
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:30
hr min
TOTAL CARDIO
00:25
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
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mikel1975 Cardio & core & swimming laps on agenda for today .

4 minutes ago |
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Jtrain85 How do I face my training coach /partner after she makes a sexual pass at me at the gym !?. Very uncomfortable around her now .I'm shy ??

4 minutes ago |
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putridbimbo measured her arms at 13 in., a gain of 1 in. in 4 days and measured 8 other body parts.

13 in.
5 minutes ago

Porkchop90 is now friends with aseverno1 and Dawnatdark.

6 minutes ago

VICTORY17 updated her nutrition program.

I try to include protein rich foods in my diet since I haven't been using any protein supplement. Eggs, lean meat such as chicken breast, salmon, turkey, tuna and low fat dairies are perfect to feed up our muscles.  I always start my day with some good carbs because I don't believe in those diets that don't allow carb intake. Carbs are vital macronutrients, once they provide energy to our entire body. I have already tryied low carbs/no carb diet and honestly I felt horrible, I experimented...

Go to nutrition program
6 minutes ago

tgehe Foof poisoning from school. Wtf?

7 minutes ago |
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tgehe updated his motivation level from 10/10 to 2/10.

7 minutes ago |
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HenryClarke added a new profile photo.

7 minutes ago

CREEPlNG_DEATH updated his body fat from 100% to 12%, a loss of 88% in 1 day.

12%
8 minutes ago |
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pammitypam531 updated her weight from 247 Lbs. to 242 Lbs., a 5 Lb. loss in 31 days.

242 Lbs.
8 minutes ago |
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BlueSilver *sigh* A flare? Now?! Srsly??? Right then, will ride it out.

9 minutes ago |
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sarahxoxoo added a new photo to her photo gallery.

10 minutes ago |
Armstrong10 likes this.
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Elsword is now friends with LEWIS28.

10 minutes ago

Dawnjay210 is now friends with nmc109.

10 minutes ago

OROPEZA76 updated his motivation level from 10/10 to 10/10.

10 minutes ago |
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TheSecondName updated his weight from 185.9 Lbs. to 187 Lbs., a 1.1 Lb. gain in 5 days.

187 Lbs.
10 minutes ago |
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isx0965 I didn't make it yesterday for shoulders. My body said stay in bed today...I need the rest. Shoulders your gonna pay for it!!

11 minutes ago |
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isx0965 updated his motivation level from 9/10 to 10/10.

11 minutes ago |
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sarahxoxoo updated her weight from 135.5 Lbs. to 134.9 Lbs., a 0.7 Lb. loss in 3 days.

134.9 Lbs.
11 minutes ago |
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gracey02 created the workout template: Monster Quads
WORKOUT TEMPLATE:
Monster Quads
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL TIME
01:45
hr min
CARDIO
00:00
hr min
EXERCISES
4
SETS
22
12 minutes ago |
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CSOleson updated his weight from 189.7 Lbs. to 190.1 Lbs., a 0.4 Lb. gain in 3 days.

190.1 Lbs.
13 minutes ago |
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