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bguy is inspired by MCcormick_.

1 minute ago

Relikz updated his weight from 172.2 Lbs. to 172 Lbs., a 0.2 Lb. loss in 12 days.

172 Lbs.
1 minute ago |
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musclefreak66 Getting ready to hit the gym. Extra day today. Think I'll do abs, light legs& go on the spin bike. Gonna do some update pics later ;)

1 minute ago |
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CitadelMarine Hit up some heavy leg press today in an attempt to boost my squat numbers. I'm now having trouble getting up hills.

1 minute ago |
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zalbert updated his weight from 209 Lbs. to 215.6 Lbs., a 6.6 Lb. gain in 96 days.

215.6 Lbs.
1 minute ago |
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Luv2ski created the program: Summer
PROGRAM:
Summer
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Women: 40+
LEVEL: Intermediate
TOTAL WEEKS
ONGOING
AVG. WORKOUT DAYS/WEEK
1
AVG. WORKOUT LENGTH
00:45
hr min
1 minute ago |
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esehombre updated his weight from 154 Lbs. to 160 Lbs., a 6 Lb. gain in 68 days.

160 Lbs.
1 minute ago |
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esehombre updated his body fat from 14% to 13%, a loss of 1% in 68 days.

13%
1 minute ago |
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sirabe76 no "workout" today just gardening and harvesting.

1 minute ago |
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StrongAngel81 2.5 hrs and i'm DONE!!!! Mmmm bagel. Time to enjoy the carbs, the beach and good times!! Have a great day peeps!

1 minute ago |
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MariEllen updated her weight from 140 Lbs. to 138 Lbs., a 2 Lb. loss in 4 days.

138 Lbs.
1 minute ago |
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leanfire69 People it's a holiday weekend ! But remember its not a free pass to side track your goals or gains! Enjoy but STAY FOCUSED ! It's just a day

1 minute ago |
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Barretos tracked the workout: May 25, 2013 6:00pm Workout
MAY
25
2013
WORKOUT LOG:
May 25, 2013 6:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
-06:-58
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
9
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
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MikeRippedRun Back/Abs/Cardio today! Let's get it!

2 minutes ago |
littlebigman78 likes this.
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CBrig14 is now friends with jessicaisaacs.

2 minutes ago

40fit added a new profile photo.

2 minutes ago

icewarrior3 is now friends with BoredStripper.

2 minutes ago

zarah added a new post to her FitBoard.

2 minutes ago |
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PAstudent is now friends with BoredStripper.

2 minutes ago

rdagnall06 is now friends with CBarnes0807 and BoredStripper.

2 minutes ago

watermtj updated his weight from 214.6 Lbs. to 215 Lbs., a 0.4 Lb. gain in 7 days.

215 Lbs.
2 minutes ago |
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spungemaster is now friends with littlred67 and BoredStripper.

2 minutes ago
Criostoir tracked the workout: May 25, 2013 9:28am Workout
MAY
25
2013
WORKOUT LOG:
May 25, 2013 9:28am Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:33
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
13,490 Lbs.
2 minutes ago |
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jrichardson4769 is now friends with BoredStripper.

3 minutes ago

Hempsky is now friends with BoredStripper and Kionie01.

3 minutes ago
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