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hawkes5 updated her body fat from 16.3% to 17.7%, a gain of 1.4% in 69 days.

17.7%
6 minutes ago |
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TheTovarishch updated his body fat from 18% to 17%, a loss of 1% in 21 days.

17%
6 minutes ago |
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TheTovarishch updated his weight from 183 Lbs. to 183.6 Lbs., a 0.6 Lb. gain in 7 days.

183.6 Lbs.
7 minutes ago |
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kmdelgado4 added a new photo to her photo gallery.

7 minutes ago |
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milamdad74 tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 1 - Legs
JUN
17
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 1 - Legs
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:40
hr min
TOTAL EXERCISES
7
TOTAL SETS
28
WEIGHT LIFTED
0 Lbs.
7 minutes ago |
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thePLANEfxr updated his overall goal.

Want to prove to myself that I can achieve the body I have always wanted but never worked hard enough for.

7 minutes ago
iancyk92 tracked the workout: Jamie Eason's LiveFit Trainer: Day 9 Back/Biceps
JUN
17
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 9 Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
21
WEIGHT LIFTED
13,707.2 Lbs.
7 minutes ago |
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JunaoBjj updated his weight from 209 Lbs. to 202.4 Lbs., a 6.6 Lb. loss in 86 days.

202.4 Lbs.
7 minutes ago |
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JunaoBjj updated his body fat from 13% to 9%, a loss of 4% in 86 days.

9%
7 minutes ago |
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kingizzy tracked the workout: Jun. 17, 2013 10:00pm Workout
JUN
17
2013
WORKOUT LOG:
Jun. 17, 2013 10:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:35
hr min
TOTAL CARDIO
00:40
hr min
TOTAL EXERCISES
2
TOTAL SETS
2
WEIGHT LIFTED
0 Lbs.
7 minutes ago |
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wmbednar tracked the workout: Labrada Lean Body Week 1, Day 1: Back & Biceps Workout
JUN
17
2013
WORKOUT LOG:
Labrada Lean Body Week 1, Day 1: Back & Biceps Workout
ENERGY LEVEL:
Tired
SELF RATING:
8/10
TOTAL TIME
00:20
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
12
WEIGHT LIFTED
8,380 Lbs.
7 minutes ago |
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phllly added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Jun 17, 2013
RATING
9.6 OUT OF 10 RATINGS 35
8 minutes ago |
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Harrybeertoast updated his nutrition program.

My friend Noah always tells me, "Can't eat like a Princess if you want to look like a Bull." I always thought it was funny but there's a lot of truth in it. When I was bulking up I was eating a Pineapple every other day (half a pineapple every day)... It was all about the Carbs for recovery and energy and the Protein for the muscle mass. Now that I'm cutting, I am cutting the carbs as well as the fats, but ultimately I'm just eating cleaner and throwing in some cardio days. So my...

Go to nutrition program
8 minutes ago
alaynawithawhyy added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 12, 2013
RATING
8.5 OUT OF 10 RATINGS 14
8 minutes ago |
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markdantes updated his overall goal.

Get rid of this belly and get SHREDDED!

8 minutes ago

southpole619 added a new photo to his photo gallery.

8 minutes ago |
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ismaelortiz updated his weight from 138.6 Lbs. to 138.6 Lbs., no change in 2 days.

138.6 Lbs.
9 minutes ago |
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Omelend00 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
JUN
17
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
02:13
hr min
TOTAL CARDIO
00:03
hr min
TOTAL EXERCISES
16
TOTAL SETS
27
WEIGHT LIFTED
11,402.5 Lbs.
9 minutes ago |
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FightingStrong I'm active again! Getting into personal training!

9 minutes ago |
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magsbg added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Jun 24, 2013
RATING
9.6 OUT OF 10 RATINGS 35
10 minutes ago |
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manipool measured her waist at 30.3 in., a loss of 0.4 in. in 22 days and measured one other body part.

30.3 in.
10 minutes ago

patterz123 updated his weight from 141.9 Lbs. to 140.8 Lbs., a 1.1 Lb. loss in 8 days.

140.8 Lbs.
10 minutes ago |
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j53022mail tracked the workout: Shoulders/Arms
JUN
17
2013
WORKOUT LOG:
Shoulders/Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
42
WEIGHT LIFTED
26,380 Lbs.
10 minutes ago |
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Blondie2012 added a new post to her FitBoard.

10 minutes ago |
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