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78jimboj8 added a new post to his FitBoard.

2 minutes ago |
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meri86 updated her weight from 133.1 Lbs. to 133.1 Lbs., no change in 8 days.

133.1 Lbs.
3 minutes ago |
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matto082 Rubbish day in the gym is better than a good day at work! Hope my rubbish days are few and far between!

3 minutes ago |
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BodyByMook Back on track again, mission screwed with my workout program for a few days. Time to drink from the volcano and tear it up!!!!

3 minutes ago |
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chris91q updated his motivation level to 10/10.

4 minutes ago |
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tomi1985 updated his weight from 147.4 Lbs. to 147.4 Lbs., no change in 7 days.

147.4 Lbs.
4 minutes ago |
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thesteakhouse is now friends with jimif.

5 minutes ago
barighteous tracked the workout: May 20, 2013 8:35am Workout
MAY
20
2013
WORKOUT LOG:
May 20, 2013 8:35am Workout
ENERGY LEVEL:
Tired
SELF RATING:
5/10
TOTAL TIME
04:49
hr min
TOTAL CARDIO
00:25
hr min
TOTAL EXERCISES
7
TOTAL SETS
18
WEIGHT LIFTED
8,590 Lbs.
6 minutes ago |
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TmOn3y measured his arms at 13.4 in., a loss of 0.8 in. and measured one other body part.

13.4 in.
6 minutes ago

johnalexie3131 Last week of 12wk program feel a bit down, not sure why maybe need my sups or maybe out growing my gym(planet fitness)

6 minutes ago |
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rgs9559 added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
May 20, 2013
6 minutes ago |
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Santini80 updated his body fat from 37.6% to 36.7%, a loss of 0.9% in 27 days.

36.7%
6 minutes ago |
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Seoulseeker added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 20, 2013
6 minutes ago |
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Santini80 updated his weight from 268 Lbs. to 257.7 Lbs., a 10.3 Lb. loss in 27 days.

257.7 Lbs.
6 minutes ago |
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favi1008 added a new program to his calendar: Dorian Yates' Blood & Guts 6 Week Trainer
PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 19, 2013
6 minutes ago |
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Seoulseeker added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 19, 2013
6 minutes ago |
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Malya updated his weight from 167.2 Lbs. to 167.2 Lbs., no change in 1 day.

167.2 Lbs.
7 minutes ago |
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sarahaquitania updated her weight from 122 Lbs. to 120 Lbs., a 2 Lb. loss in 22 days.

120 Lbs.
7 minutes ago |
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wisefool333 tracked the workout: 5.20.2013 cardio torture
MAY
20
2013
WORKOUT LOG:
5.20.2013 cardio torture
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:45
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
7 minutes ago |
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larkham99 updated his weight from 272.8 Lbs. to 270.6 Lbs., a 2.2 Lb. loss in 10 days.

270.6 Lbs.
8 minutes ago |
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purplekelly updated her motivation level from 8/10 to 8/10.

8 minutes ago |
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rromes21 I say it all the time, but today really needs to be nothing but cardio, no weights at all.

8 minutes ago |
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wisefool333 created the workout template: 5.20.2013 cardio torture
WORKOUT TEMPLATE:
5.20.2013 cardio torture
NEW
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:45
hr min
EXERCISES
1
SETS
1
8 minutes ago |
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BadBoy70 is now friends with BarbieVoight.

9 minutes ago

pjrap986 Training day 1. VMware and Gym. Lets do this.

9 minutes ago |
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