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NOLAGUY52 Ok gaza and duke are running so am I

1 minute ago |
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HaVoC888 is now friends with CarynNicole.

1 minute ago

Drohimself is now friends with CarynNicole.

1 minute ago

rodj3969 updated his weight from 274.6 Lbs. to 278.2 Lbs., a 3.6 Lb. gain in 1 day.

278.2 Lbs.
1 minute ago |
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dc209 tracked the workout: May 23, 2013 9:05am Workout
MAY
23
2013
WORKOUT LOG:
May 23, 2013 9:05am Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
12
WEIGHT LIFTED
11,250 Lbs.
1 minute ago |
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ilikeluke updated his weight from 154 Lbs. to 158 Lbs., a 4 Lb. gain in 16 days.

158 Lbs.
1 minute ago |
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coachliz Yesterday was going to be hiit and hams/glutes, however, my 6:30 pm nap turned into a great nights' sleep. Ready for it today, for sure! ??

1 minute ago |
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chickspadilla measured her arms at 12 in., a loss of 0.5 in. in 40 days and measured 7 other body parts.

12 in.
1 minute ago

CarynNicole "Don't let life change your goals because achieving your goals can change your life."

1 minute ago |
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enviousDan updated his weight from 199.6 Lbs. to 202.8 Lbs., a 3.2 Lb. gain in 248 days.

202.8 Lbs.
1 minute ago |
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crflinchum0821 updated his weight from 186 Lbs. to 188 Lbs., a 2 Lb. gain in 59 days.

188 Lbs.
2 minutes ago |
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Rytisx added a new photo to his progress photos.

2 minutes ago |
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muscl3man1a updated his motivation level from 8/10 to 10/10.

2 minutes ago |
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Rytisx added a new profile photo.

2 minutes ago

3littlebirds added a new post to her FitBoard.

2 minutes ago |
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ASmith11 Upper body day, with focus on chest/back.

2 minutes ago |
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DoWork248 updated his workout program.

Update** I have been talked into doing this program** Jim Stoppani's Shortcut To Shred!!! www.bodybuilding.com/fun/jim-stoppani-six-week-shortcut-to-shred.html Or if you are cool you can call it S2S :)   Original Philosphy: Pretty much a "old-school" weight training program. High intensity and low rest times. Never more than 30-45 mins of weights. No talking/socializing/standing around...my pet peeve is the "social hour" group meetings at the gym standing around in front...

Go to workout program
2 minutes ago

acotton76 added 2 new posts to his FitBoard.

2 minutes ago

PhunkyPhong updated his weight from 180 Lbs. to 160 Lbs., a 20 Lb. loss in 356 days.

160 Lbs.
3 minutes ago |
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PhunkyPhong updated his body fat from 14% to 11%, a loss of 3% in 356 days.

11%
2 minutes ago |
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jsweeney617 updated his weight from 191 Lbs. to 210 Lbs., a 19 Lb. gain in 212 days.

210 Lbs.
2 minutes ago |
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Cruiseme tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 2: Day 12 - Back/Biceps
MAY
23
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 2: Day 12 - Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
09:51
hr min
TOTAL CARDIO
00:40
hr min
TOTAL EXERCISES
9
TOTAL SETS
30
WEIGHT LIFTED
31,803.8 Lbs.
3 minutes ago |
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triciashley added a new photo to her photo gallery.

3 minutes ago |
riosa16 and JKROLL like this.
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raysprad added 2 new posts to his FitBoard.

3 minutes ago

riosa16 sleep. sleep. sleep. eat. gym. eat. work. eat. run. eat. play. eat. sleep. sleep. sleep

3 minutes ago |
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