Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

stumike49 updated his weight from 198.8 Lbs. to 196.4 Lbs., a 2.4 Lb. loss in 7 days.

196.4 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

dexter88pienaar updated his weight from 176 Lbs. to 171.6 Lbs., a 4.4 Lb. loss in 35 days.

171.6 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

dexter88pienaar updated his body fat from 12% to 9%, a loss of 3% in 103 days.

9%
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

CajunAirman updated his weight from 210 Lbs. to 213 Lbs., a 3 Lb. gain in 25 days.

213 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

kevincoughlin is now friends with laurawilkins.

3 minutes ago

laurawilkins updated her weight from 138.7 Lbs. to 137.3 Lbs., a 1.4 Lb. loss in 4 days.

137.3 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Stefan-sN added a new profile photo.

4 minutes ago

Artemis00 Got in some grappling last night, messed up my wrist a little so stayed home and iced it rather than doing abs. Today gonna hit it hard

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
DOC80 tracked the workout: May 24, 2013 11:40am Workout
MAY
24
2013
WORKOUT LOG:
May 24, 2013 11:40am Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:35
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
6
TOTAL SETS
18
WEIGHT LIFTED
49,720 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

laff79 is now friends with bmx045.

5 minutes ago

dgoddard4288 updated his motivation level from 8/10 to 10/10.

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

dgoddard4288 Dear Bodyspace, Is leg day a valid excuse for missing work? This morning was brutal. Love, Dennis

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
HumblyMuscles tracked the workout: Workout B Legs/ Abs/ Back/ Calves/ Shoulders
MAY
24
2013
WORKOUT LOG:
Workout B Legs/ Abs/ Back/ Calves/ Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:50
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
17
TOTAL SETS
38
WEIGHT LIFTED
23,613.2 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

dhuffma7 updated his weight from 201 Lbs. to 194.2 Lbs., a 6.8 Lb. loss in 19 days.

194.2 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

osnb added a new post to his FitBoard.

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

anewyou 8 days out.l.back and core today. Low fat and low carb day as well. Looking forward to my high fat day on Sat!

5 minutes ago |
chito7467 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

chito7467 good morning everyone have a nice long weekend.;)

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

WesTheriot Cardio all week and eating right has helped me drop about 5 lbs since Tuesday! Sweet!

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

doctorstacy is now friends with stephb73.

6 minutes ago
ekp2o3 tracked the workout: May 24, 2013 6:00am Workout
MAY
24
2013
WORKOUT LOG:
May 24, 2013 6:00am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
10
WEIGHT LIFTED
7,450 Lbs.
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

dieselll TGIF :)

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

zacherytl updated his body fat from 15% to 15%, no change in 15 days.

15%
7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

zacherytl updated his weight from 197 Lbs. to 187 Lbs., a 10 Lb. loss in 15 days.

187 Lbs.
7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

anewyou updated her weight from 126.4 Lbs. to 123.4 Lbs., a 3 Lb. loss in 7 days.

123.4 Lbs.
7 minutes ago |
chito7467 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com