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betsyhooks is inspired by Edina85.

1 minute ago

fishnbrah updated his body fat from 9% to 8%, a loss of 1% in 12 days.

8%
1 minute ago |
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mspann0120 updated his body fat from 12% to 11%, a loss of 1% in 10 days.

11%
2 minutes ago |
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JohnCasson updated his body fat from 5.5% to 3.7%, a loss of 1.8% in 2 days.

3.7%
2 minutes ago |
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theclutch10 measured his arms at 13 in. and measured 8 other body parts.

13 in.
2 minutes ago

theclutch10 updated his weight from 182 Lbs. to 190 Lbs., a 8 Lb. gain in 150 days.

190 Lbs.
2 minutes ago |
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JohnCasson updated his weight from 188.7 Lbs. to 184.9 Lbs., a 3.8 Lb. loss in 2 days.

184.9 Lbs.
2 minutes ago |
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fishnbrah It never really gets easier, you just get better.

2 minutes ago |
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mspann0120 updated his weight from 201 Lbs. to 204 Lbs., a 3 Lb. gain in 10 days.

204 Lbs.
2 minutes ago |
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DesertDude11 updated his body fat from 14.5% to 13%, a loss of 1.5% in 56 days.

13%
2 minutes ago |
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CdnSweets added a new photo to his progress photos.

2 minutes ago |
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CdnSweets updated his body fat from 29.7% to 28.7%, a loss of 1% in 22 days.

28.7%
2 minutes ago |
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CdnSweets updated his weight from 238 Lbs. to 237 Lbs., a 1 Lb. loss in 8 days.

237 Lbs.
2 minutes ago |
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benzino1388 1st in Novice Tall!!!!!! Second in Open Tall!!!!! June 1st here i come!!! ROUND 2!!!!!

2 minutes ago |
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EvolutionFX tracked the workout: May 21, 2013 7:00pm Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 7:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:57
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
28
WEIGHT LIFTED
24,080 Lbs.
3 minutes ago |
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rubare added a new photo to his photo gallery.

3 minutes ago |
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djpop408 added a new program to their calendar: 5 Day Workout Routine
PROGRAM:
5 Day Workout Routine
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
ONGOING
START DATE
May 19, 2013
3 minutes ago |
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shane985 updated his weight from 189 Lbs. to 190 Lbs., a 1 Lb. gain in 23 days.

190 Lbs.
3 minutes ago |
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shane985 added a new profile photo.

3 minutes ago

Lowell_G updated his overall goal.

I will be providing optimal online personal training services via rippedtraining.com. Join me there if you are looking to take the next step toward achieving your fitness goals.

3 minutes ago

Datahorde Supposed to be doing Cardio tonight. But I'll be tracking a Shoulder/Upper Traps... (Maybe abs upper) workout.

3 minutes ago |
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rzuck7253 tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 65
MAY
21
2013
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 65
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:20
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
24,510 Lbs.
3 minutes ago |
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MNBuilder651 Football team is number one in the nation! Last game ended 65 to 0 in our favor!!

3 minutes ago |
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tennguy chest and biceps, starting a new routine today, pretty pumped!!

3 minutes ago |
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ColdBroke updated his weight from 182.2 Lbs. to 186.1 Lbs., a 3.9 Lb. gain in 18 days.

186.1 Lbs.
3 minutes ago |
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