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swherry Haven't been able to log in. I was getting an error message. Good to be back. S2S going well. Adjusting to cardio acceleration.

2 minutes ago |
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joshxrunner created the workout template: Chest and Bicep
WORKOUT TEMPLATE:
Chest and Bicep
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men Only
LEVEL: Expert
TOTAL TIME
01:30
hr min
CARDIO
00:00
hr min
EXERCISES
9
SETS
25
2 minutes ago |
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Swampduck swordfish and brown rice for lunch... taste-sensation!

2 minutes ago |
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TheOfficialMCK updated his workout program.

To be honest, I don't have a philosophy. But, I do know a great philosopher (I follow his philosohpy). Please take Lawrence Ballanger into consideration. His wise, experienced words will get you on the pathway to success! Thank you for reading.

2 minutes ago

DarkKnight1984 Rough night lifting.... could not get going and could not get focused...

2 minutes ago |
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AlbaOz Ignore the weight updates... This thing is glitchy and stupid sometimes lol. I guess your before and after pcs need to have the same stats?

3 minutes ago |
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ahc22 updated his motivation level to 7/10.

3 minutes ago |
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ahc22 I don't plan on having anymore cheat days. I think I don't handle them correctly. I may still have high calorie days, but no more take out.

3 minutes ago |
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LINARES is now friends with jockyadam.

3 minutes ago

DieselDS updated his motivation level from 10/10 to 10/10.

3 minutes ago |
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DieselDS Hello BB.com family hope everyone is staying motivated, I begin my R&R trip home Sunday can't wait! Thanks all who have supported me!

3 minutes ago |
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Docchiropractic is now friends with JohnnyBG3 and Acollie18.

3 minutes ago

bigwillharris is now friends with JohnnyBG3.

3 minutes ago

A_N_T Tried to track my workout... With tracking system here-I am not doing it.. Should find better way...

4 minutes ago |
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CharlieRichard added a new profile photo.

4 minutes ago

AlbaOz updated her weight from 134 Lbs. to 132 Lbs., a 2 Lb. loss in 4 days.

132 Lbs.
5 minutes ago |
krock83 likes this.
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btilford tracked the workout: Jun. 19, 2013 6:25pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 6:25pm Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:40
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
7
TOTAL SETS
27
WEIGHT LIFTED
28,440 Lbs.
5 minutes ago |
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Soccergirl12 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
JUN
19
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
8,925 Lbs.
6 minutes ago |
krock83 likes this.
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shortstack25 Three days after leg day and I am still struggling to walk. Props Jamie Eason. Killer workout!!! Scared to do it again!

6 minutes ago |
krock83 and ZeeRoc like this.
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themilos added a new photo to his progress photos.

8 minutes ago |
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usafjonny04 added a new post to his FitBoard.

7 minutes ago |
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countrycoachz gave a 10/10 to the product: Optimum Gold Standard 100% Casein.
countrycoachz's
Optimum Gold Standard 100% Casein product review
rating
10/10
7 minutes ago |
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luckieu44 updated her weight from 119 Lbs. to 121 Lbs., a 2 Lb. gain in 4 days.

121 Lbs.
8 minutes ago |
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luckieu44 updated her body fat from 30% to 24%, a loss of 6% in 48 days.

24%
8 minutes ago |
Lean357 and KIDRR like this.
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