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lissa0269 looking to add some change to my diet. any suggestions for shredded coconut, quinoa, or tilapia??

3 minutes ago |
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Coffeegrinder updated his body fat from 22% to 19%, a loss of 3% in 72 days.

19%
3 minutes ago |
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hanzarious updated his motivation level to 7/10.

3 minutes ago |
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govjamie start of an awesome off season!

3 minutes ago |
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muscleseeker added a new photo to her progress photos.

3 minutes ago |
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0thersid3 added a new profile photo.

4 minutes ago

styken updated his body fat from 13% to 10%, a loss of 3% in 683 days.

10%
4 minutes ago |
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Mrmotorsport updated his body fat from 13% to 14%, a gain of 1% in 484 days.

14%
4 minutes ago |
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styken updated his weight from 158.5 Lbs. to 150 Lbs., a 8.5 Lb. loss in 73 days.

150 Lbs.
4 minutes ago |
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govjamie updated his weight from 183 Lbs. to 195 Lbs., a 12 Lb. gain in 38 days.

195 Lbs.
4 minutes ago |
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Van4stan91 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 27, 2013
4 minutes ago |
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Mrmotorsport updated his weight from 166.8 Lbs. to 178 Lbs., a 11.2 Lb. gain in 483 days.

178 Lbs.
4 minutes ago |
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jsausau tracked the workout: Chest, Shoulders & Triceps
MAY
23
2013
WORKOUT LOG:
Chest, Shoulders & Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:25
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
8
TOTAL SETS
22
WEIGHT LIFTED
20,790 Lbs.
4 minutes ago |
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Coffeegrinder updated his weight from 230 Lbs. to 218 Lbs., a 12 Lb. loss in 72 days.

218 Lbs.
4 minutes ago |
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JewishSuperHero updated his weight from 166 Lbs. to 169 Lbs., a 3 Lb. gain in 28 days.

169 Lbs.
5 minutes ago |
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Fsettles76 measured her arms at 13.2 in., a loss of 0.8 in. in 30 days and measured 3 other body parts.

13.2 in.
5 minutes ago

Fsettles76 updated her weight from 164 Lbs. to 166 Lbs., a 2 Lb. gain in 7 days.

166 Lbs.
5 minutes ago |
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eurozn Having some kind of relapse in my prev.injured arm (arterial repair) lately . Don't think it'll slow me down but it sure stings and throbs.

5 minutes ago |
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govjamie updated his body fat from 8% to 12%, a gain of 4% in 38 days.

12%
5 minutes ago |
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thomasmuro32 is now friends with xjustbex and KTessie87.

5 minutes ago
couleuride tracked the workout: Intense Elliptical
MAY
23
2013
WORKOUT LOG:
Intense Elliptical
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
2
TOTAL SETS
4
WEIGHT LIFTED
2,660 Lbs.
5 minutes ago |
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Walker1800 updated his body fat to 12%.

12%
5 minutes ago |
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gdirte82 updated his weight from 193.3 Lbs. to 196 Lbs., a 2.7 Lb. gain in 11 days.

196 Lbs.
5 minutes ago |
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hanzarious added 2 new posts to his FitBoard.

6 minutes ago
Jmallit tracked the workout: Fast Fat Loss - Week 2 Day 5
MAY
23
2013
WORKOUT LOG:
Fast Fat Loss - Week 2 Day 5
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:05
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
30
WEIGHT LIFTED
52,830 Lbs.
6 minutes ago |
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