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paynard updated his body fat from 16% to 13%, a loss of 3% in 29 days.

13%
2 minutes ago |
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paynard updated his weight from 184 Lbs. to 179 Lbs., a 5 Lb. loss in 29 days.

179 Lbs.
2 minutes ago |
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NitroStigs updated his body fat from 8% to 10%, a gain of 2% in 7 days.

10%
2 minutes ago |
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arackerm measured her arms at 12 in. and measured one other body part.

12 in.
2 minutes ago

arackerm updated her body fat from 20% to 20%, no change in 1 day.

20%
2 minutes ago |
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arackerm updated her weight from 145 Lbs. to 145 Lbs., no change in 1 day.

145 Lbs.
2 minutes ago |
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CvanEyck updated her weight from 214.6 Lbs. to 213.6 Lbs., a 1 Lb. loss in 2 days.

213.6 Lbs.
3 minutes ago |
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Jalyn921 added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 20, 2013
RATING
8.6 OUT OF 10 RATINGS 15
4 minutes ago |
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Stuie02 added 2 new posts to his FitBoard.

6 minutes ago

SilverHoneyBee added a new photo to her progress photos.

4 minutes ago |
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brennoreik Just had an amazing massage sesh!!! Good night!

4 minutes ago |
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Roumena21 added a new post to her FitBoard.

5 minutes ago |
IamFranKEnstein likes this.
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surged0448 is now friends with joetognoni.

5 minutes ago

thebear94 updated his weight from 194 Lbs. to 192 Lbs., a 2 Lb. loss in 3 days.

192 Lbs.
6 minutes ago |
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v316 is now friends with sumithomas-30.

6 minutes ago

thebear94 is inspired by stevecook_32.

6 minutes ago

condae09 updated her weight from 155 Lbs. to 155 Lbs., no change in 7 days.

155 Lbs.
7 minutes ago |
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jonV92 added 2 new posts to his FitBoard.

9 minutes ago
MBuilderUK tracked the workout: Bicep Week 1
JUN
19
2013
WORKOUT LOG:
Bicep Week 1
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:29
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
2
TOTAL SETS
10
WEIGHT LIFTED
4,049.8 Lbs.
7 minutes ago |
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matthewallen195 updated his weight from 169.8 Lbs. to 170 Lbs., a 0.2 Lb. gain in 1 day.

170 Lbs.
8 minutes ago |
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joshm87 updated his body fat from 14% to 18%, a gain of 4% in 517 days.

18%
9 minutes ago |
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joshm87 updated his weight from 203 Lbs. to 210 Lbs., a 7 Lb. gain in 523 days.

210 Lbs.
9 minutes ago |
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mrmitchell3 added a new photo to his progress photos.

9 minutes ago |
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nktaylor81 is now friends with Jmac80NE and bengregson.

9 minutes ago
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